salty and fresh Recipe

Dry fried saury

Dry fried saury

JaylanLuettgen

Saury is cheap and inexpensive, and its body is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and eicosapentaenoic acid (DHA) that are indispensable to the human body. EPA and DHA have the effect of inhibiting hypertension, myocardial infarction, and arteriosclerosis. <br />Salt-roasted or dry-fried saury are very popular among our family! It is very good for rice and is also very suitable for a glass or two of wine! It has less bones and more meat, so it is sweet and fat in one bite! Some people may think it's fishy, and I also think it smells fishy when killing and after frying, but I don't feel fishy when eating it, so I still like it very much.
Scrambled eggs with water chestnut

Scrambled eggs with water chestnut

NickKonopelski

Nowadays, eggs are the most common food on the table. They are famous for their rich nutrients, nourishing the body, and delicious taste. Moreover, they are cheap and have become popular food. Because of this, over time, many people no longer like to eat eggs. When paired with other ingredients, it can attract people's attention visually and give people a novel feeling on the taste buds. No, I bought some water chestnuts in the supermarket today and stir-fried this dish with eggs. The taste is very good; when I taste the water chestnuts and eggs, the water chestnuts and eggs are mellow, sweet and refreshing, tender, soft and fragrant. It is really crispy, soft, sweet, fragrant, and very delicious. <br />Eggs have the effects of nourishing the heart, tranquilizing the nerves, replenishing the blood, nourishing yin and moistening dryness; water chestnut has the effects of moistening, dispelling dryness and extinguishing fire.
laver paste

laver paste

DiannaWunsch

Friends familiar with Guangdong should know that Cantonese people like to drink porridge very much. <br />When I was a child, I seemed to drink porridge every morning, accompanied by a plate or two of snacks to deliver porridge. Especially in winter, when a big bowl of white porridge warms you up, it's really comfortable. <br />There are many snacks served with porridge in my hometown, including "Caifu","Caitou Corner","pickled garlic","black olives","sea vegetables", etc., in short, countless. <br />The "seaweed paste" I shared today is also a snack that goes well with porridge. Every time I eat it, it always has a taste of home. This method is also very simple. <br />It is said that eating seaweed regularly can also help keep the skin tender and slimming. It's just that it's said that I don't know if it's really that magical. Anyway, this isn't harmful. Eating more should be okay, right?