stir-fried fungus with iron bar yam

EveJast

Yam is a very ideal weight-loss and bodybuilding food. It is a high-nutrient and low-calorie food. Its biggest feature is that it can supply a large amount of mucus protein to the human body. It has a special health care effect on the human body and can prevent fat deposition in the cardiovascular system., maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal food for weight loss and body building. For women, yam contains enough fiber to feel full after eating it, thereby controlling the desire to eat. It is a natural slimming food. Tiantou yam is the best among yams. It tastes and tastes better than ordinary yams. Use it to stir-fry fungus, a healthy dish. Because this dish is a vegetarian dish, it is flavored with a big umami juice, which will make it fresher, delicious and delicious.

Jianli Tang Bean Skin

ReginaldRunte

A delicious snack made purely by hand-when it comes to bean skins, many people may first think of Wuhan's three delicacies bean skins, but in my hometown Jianli, there are different flavors of bean skins, and they are really made of soybeans. When I was a child, a bowl of cooked bean husks might be a delicious breakfast, or it might be a delicious meal when I didn't want to eat. Every time I finished eating the bean husks, I would lick the bean husks paste on the edge of the bowl. Clean, the real taste is in this juice. <br />Practice for bean skin: First soak soybeans and rice in a ratio of 3:1 overnight; add appropriate amount of water to the soaked soybeans and rice and place them in a stone mill to grind them into pulp; rural tiger stove uses straw as firewood, wash and heat the large pot, spread the ground soybeans and rice pulp water along the edge of the pot into a thin bean cake; after spreading, roll three rolls immediately while it is still soft, then cut into shreds and dry. The dried bean skins should be sealed and preserved. When you want to eat, take some out and soak them with warm water before boiling them. Of course, you can also eat fresh ones, but the fresh ones are not easy to preserve, so you have to cook them right now.

Three fresh beef meatballs

RowanShields

This meatball is added with a large proportion of carrots, celery and mushrooms. It tastes tender and juicy. It also has the fragrance of vegetables and will not be very greasy. It not only satisfies the big bear's desire to eat meat, but also meets my requirements for not having too high calories.

Seafood and taro porridge

EverardoSchneider

Ingredients: salt,shrimp,scallops,ginger slices,green onion,garlic,oil,meters,Taro,dried oysters,dried razor clams

Steamed egg with shrimp

HaileyProhaska

Shrimp and steamed eggs are what my son has liked since he was a child, so it is also a seafood dish that our family often makes. <br /><br />Shrimps pay attention to freshness, and eggs pay attention to steaming tender. <br /><br />When I didn't learn to cook delicious food, I just put the shrimp into egg liquid and steamed it. <br /><br />Nowadays, it is important to look good and delicious. <br /><br />So it was a little troublesome.

stir-fried shredded pork with mushrooms and leeks sprouts

WestleyBlock

At this time, the leek sprouts are very tender and tender, and they are the most fragrant when used to stir-fry shredded pork. Add some smooth and tender fresh mushrooms, add some colorful and nutritious carrots. Look at the dried tea in the refrigerator and cut it together. Add it in ~ It's so fragrant, smooth, tender and fresh!!

Roasted pork with dried plum vegetables

ErynOrtiz

If I must find the most childhood dish in my memory ~~~ then for me, it must be it: mouldy dried vegetables and roasted meat!! Grandma can steam and steam for many days. Every time she cooks, she will steam it on the rice surface. The whole house is filled with the fragrant smell of mouldy dried vegetables. The more steamed the vegetables, the more delicious they become, the more delicious they become, the more delicious they become.<br /> Now that there is no big stove at home, I just put it in a casserole: Use fatter pork belly and mix it with mouldy dried vegetables in the casserole until the meat is crispy and cooked sweeter. This kind of mouldy dried vegetables is delicious, and this kind of mouldy dried vegetables are just right... <br /><br />Smell the fragrance, everyone wants to use chopsticks. I like to cook a lot at once, and then pull half out of it to make a big steamed bun filled with mouldy dried vegetables

fried vegetarian meatballs

RoySchumm

Ingredients: salt,coriander,potatoes,carrots,egg white,pepper

A strange situation

AliJaskolski

Garlic sprouts-bacon: one is green and green, the other is long-smoked...

congee with pork and century

MadonnaRobel

The well-known porridge with preserved egg and lean meat is my favorite porridge. I like the preserved eggs and lean meat in the porridge. I boil it in a big pot at a time and drink it all at once: )