salty and fresh Recipe

Seaweed tofu and crucian carp soup

Seaweed tofu and crucian carp soup

MozellKutch

Japan is popular in eating seaweed and tofu together, believing it to be a "miracle medicine for immortality." Scientific research has confirmed that Japanese women hardly develop breast cancer, and that some elderly people do not have blurred eyes, hunched backs, and clear minds. One of the reasons is that they often eat tofu and seaweed foods such as seaweed. <br />Kelp is a vegetable with high nutritional value, and tofu is also rich in nutrients. It contains saponin components, which can inhibit the absorption of fat, promote fat decomposition, and prevent the production of peroxides that cause arteriosclerosis. However, saponin can cause a lack of iodine in the body, and kelp is rich in iodine necessary for the human body. Therefore, eating the two together will allow more saponin in tofu to be excreted, which can keep the iodine element in the body in a balanced state. <br />Kelp tofu carp soup is a delicious nutritious soup. The perfect combination of kelp tofu, coupled with the nutrition of crucian carp, the meat is tender and the meat is sweet. This soup is not only nutritious, but also delicious and delicious!
Haima and loofah tofu soup

Haima and loofah tofu soup

IsabellaReichel

Every meal in our family is indispensable for soup. Of course, it is impossible to make soup every day, so I have to try to cook all kinds of rolling soups. <br /><br />Boiling soup means boiling water and adding some vegetable soup to make soup. Instant soup takes a short time and is very suitable for people with busy lives. <br /><br />What we make today is seaweed and loofah tofu soup. The gourd is rich in vitamins and has a whitening effect. Tofu also has the effect of softening the skin and nourishing the brain. The seaweed is rich in nutrients and rich in calcium, phosphorus and other trace elements beneficial to the human body. It is a good source of calcium for the human body. So this soup is good ~ It tastes delicious too. I would recommend it.
Braised Pork with Plum Vegetable and Treasure Lotus

Braised Pork with Plum Vegetable and Treasure Lotus

ReneeSchmidt

"Pork Treasure Lotus with Plum and Vegetable"--Pumpkin Sister Flower Dishes Series<br /> (Created and named on August 28)<br /> During the National Day holiday, banquets and celebrations are indispensable for family reunions, and steamed dishes are indispensable for banquets.'Dried plum vegetables and pork' is a relatively popular dish among steamed dishes, and it also has different ingredient configurations and cooking methods... <br />Today, on the occasion of the "Double Festival Celebration" event, I would like to recommend a special dish for my relatives. The "Plum and Pork Treasure Lotus" style is creatively made with the common ingredients that everyone is familiar with and likes: pumpkin, tender dried bamboo shoots and dried plum vegetables. Cooking dishes, hoping to add a touch of new meaning to the festival banquet for my relatives. <br />Introduction to cooking methods:<br /> Cut large pieces of oily meat, place the meat slices downward in a steaming bowl, then cover with the processed shredded dried bamboo shoots, shredded prunes and vegetables, add onions, ginger, cooking wine, white sugar, and June fresh, and cook the meat. After it is crisp and soft, put it into the carved pumpkin. After dressing up, steam the pumpkin crispy and serve. <br />I am now uploading the ingredient configuration diagram of "Plum and Pork Treasure Lotus" to share with my relatives, hoping to add a touch of new meaning to my family banquet! <br /><br />May delicious food always accompany you, and everyone will have a happy and healthy life!