salty and fresh Recipe
BusterRuecker
The nutrition needed by humans cannot be obtained from vegetables of only one color. The nutritional value of vegetables is closely related to the color of the vegetables. Generally speaking, darker vegetables have high nutritional value. For example, dark green fresh vegetables have higher vitamin C, carotene and inorganic salt content. In addition, the content of carotene is also high in orange, yellow and red vegetables. On the other hand, different colors of vegetables contain different nutrients and functions. Red food supplements iron and helps relieve the symptoms of colds; black food is rich in amino acids; green leafy vegetables help prevent appendicitis, etc., all of which have made their own contributions to human health. Therefore, the nutrients needed by humans should be absorbed from the mix and match of foods of different colors, so that you can get more comprehensive nutrition. <br />Today, I would like to recommend a colorful food on the table-colorful fried tofu with oyster sauce. This dish is bright in color, salty and delicious, smooth in taste, and rich in nutrients. It is a colorful food suitable for all ages. I hope everyone will like it too