salty and fresh Recipe
MazieKessler
This is a light-tasting Cantonese food. Cantonese food focuses on quality and taste, and strives to seek freshness while being clear and beauty while being light. <br />This dish is refreshing, sweet, smooth and delicious, rich in nutrients, and is eye-catching and nourishing. The delicious and smooth meat filling is paired with the crispy and tender apricot mushroom, and the fresh and thick abalone juice give a unique flavor. <br /><br />[Nutritional Analysis]<br /> Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body.
KarenRoberts
Hericium erinaceus is also known as Hericium erinaceus, Hedgehog fungus, cauliflower fungus, and mountain fungus. <br /><br />Hericium erinaceus, along with bear's paw, sea cucumber and shark's fin, are among the "four famous dishes". The mushroom meat is tender, fragrant and delicious. It is known as the "meat among vegetables" and was listed as a tribute during the Ming and Qing Dynasties. <br /><br />Shrimp has high nutritional value and the whole body is a treasure. Shrimp brain contains nutrients such as amino acids and cephalin that are essential to the human body; shrimp meat contains a large amount of carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, zinc, and potassium and other nutrients needed by humans; shrimp is low-fat The aquatic products have a crude fat content of about 7% and a calcium content of 9%. In addition, they are rich in carotene, vitamins and 8 amino acids essential to the human body.