salty and fresh Recipe

Crispy shrimp

Crispy shrimp

BrainAltenwerth

Shrimp has high nutritional value and the whole body is a treasure. Shrimp brain contains nutrients such as amino acids and cephalin that are essential to the human body; shrimp meat contains a large amount of carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, zinc, and potassium and other nutrients needed by humans; shrimp is low-fat The aquatic products have a crude fat content of about 7% and a calcium content of 9%. In addition, they are rich in carotene, vitamins and 8 amino acids essential to the human body.
Walnut meat mixed with bean sprouts

Walnut meat mixed with bean sprouts

RoderickHills

Pea seedlings: Pea seedlings contain calcium, b vitamins, vitamin c and carotene, which have the effects of diuretic, diarrhea, swelling, pain relief and digestion. Pea seedlings can treat tanned skin and make it fresh and non-greasy. Pea seedlings contain nutrients such as carotene, ascorbic acid, and riboflavin. <br />Walnut: Also known as walnut, it is a plant in the walnut family. Walnut kernels are rich in nutrients, with 15 - 20 grams of protein, 60 - 70 grams of fat, and 10 grams of carbohydrates per 100 grams. They also contain various trace elements and minerals such as calcium, phosphorus, and iron necessary for the human body, as well as carotene, riboflavin and other vitamins. The main component of the fat contained in walnuts is glycerol linoleate. After eating, it not only does not increase cholesterol, but also reduces the absorption of cholesterol in the intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the brain's substrate needs. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to nutritional supplements for the brain and has the effects of strengthening brain and improving intelligence.
Both ears meet

Both ears meet

EladioChristiansen

It is a delicious and simple appetizer salad. The ears are not only nutritious, but also have high medicinal value. It can improve immunity, fight cancer, anti-aging, beauty, and lose weight. Interested friends may wish to give it a try. <br /><br />[Effect of ears]<br /> Tremella is not only a precious tonic, but also a medicine for strengthening the body. It is praised as the "pearl of fungi". Royal families in the past dynasties have regarded Tremella as a "product that prolongs life" and a "medicine for eternal life." <br />Tremella has the effects of nourishing yin and moistening lungs, nourishing the stomach and promoting fluid, and strengthening the heart and brain. It can improve liver detoxification ability and protect liver; improve human immunity; promote bone marrow hematopoietic function; promote lymphocyte transformation, improve immunity, fight cancer; and anti-aging. <br /><br />Black fungus is a delicious edible and medicinal fungus that grows on rotten wood. It is named because it is shaped like a human ear. Black fungus is rich in nutrients and is comparable to animal food. It is an excellent natural blood-enriching vegetable with extremely high iron content and is known as the "meat among vegetables" and the "flower among fungi". Black fungus has the function of moistening the intestines and cleansing the gastrointestinal tract. <br />Black fungus has the effects of replenishing qi and nourishing stomach, replenishing blood and stopping bleeding, detoxifying and cleansing intestines. Anti-cancer, with immune properties; weight loss and beauty; anti-aging.