salty and fresh Recipe
RafaelWalsh
Mr. Hong Shaoguang, a health expert, said that the key to health is in his hands. External causes can be summarized in four sentences and sixteen words: first, reasonable diet; second, moderate exercise; third, smoking cessation and alcohol restriction; fourth, psychological balance. <br /><br />Reasonable diet is summarized in two sentences, ten words: the first sentence is called one, two, three, four, and five, and the second sentence is called red, yellow, green, white, and black. Mr. Hong Shaoguang said that remembering these two sentences in ten words will be the most scientific and reasonable diet in the world. <br /><br />One, two, three, four, and five will not be said much here. Interested friends can go and search for it in detail. <br /><br />Simply put, what are red, yellow, green, white and black? <br /><br />"Red" is one tomato a day<br /> "Yellow" is a red-yellow vegetable. Red-yellow vegetables have more vitamin A, such as carrots, watermelon, sweet potatoes, old corn, pumpkin, red peppers, etc. <br />Green is green tea<br /> "White" is oatmeal and oatmeal. <br />"Black" is black fungus. <br /><br />This colorful cabbage is also made with red, yellow, green, white and black. Of course, it is difficult to make a delicious dish with the old man's so-called five colors. It is the most seasonal dish in autumn, so I improved it on this basis. Not only is it healthy and beautiful, but it tastes super good and is first-class when served with rice. <br /><br />Here:<br /> Red--red bell pepper<br /> Yellow-carrot<br /> Green--green pepper<br /> White--cabbage<br /> Black--fungus<br /> Add, purple-onions and white-green-onions<br /> I also added a little ham to make it even better
BradLehner
Fungus can nourish blood and retain the face, make your skin ruddy and radiant, and can prevent and treat iron deficiency anemia. Shiitake mushrooms are delicious, fragrant and nutritious. They are known as the "Queen of Plants". Shiitake mushrooms are rich in vitamin B groups, iron, potassium, vitamin D (converted into vitamin D after sun exposure). They are sweet and calm in nature. Indications for loss of appetite, lack of qi and fatigue. Mushroom is a wonderful additive to soup. Moreover, the viscous substance attached to the surface of the mushroom umbrella is a nucleic acid, which is very beneficial to maintaining the human body's energy and brain power, and also has the effect of inhibiting tumors.
PearlineAnkunding
Synonyms for crab-flavored mushrooms: jade mushroom, spotted jade mushroom, seafood mushroom, gum jade mushroom, Hongxi mushroom, zymosia marreus mushroom, fake matsutake, crab-flavored mushroom<br /><br /> Nutritional analysis:<br /> It is rich in vitamins and 17 kinds of amino acids, of which the content of lysine and arginine is higher than that of ordinary mushrooms, which helps young people improve their intelligence, fight cancer, and lower cholesterol. In particular, extracts from fruiting bodies (i.e., parts above roots) have multiple physiologically active ingredients. Among them, fungal polysaccharides, purines, and adenosine can enhance immunity, promote the formation of antibodies, antioxidant ingredients, and can delay aging, beauty, etc. <br />The β-1,3-D glucan extracted from the fruiting body of Hypsidium marreus has high anti-tumor activity, and the activity of the polymerase enzyme isolated from Hypsidium marreus is much higher than that of other mushrooms. Hot water extracts of its fruiting body and organic solvent extracts have the effect of clearing free radicals in the body. Therefore, they have unique effects in preventing constipation, cancer, improving immunity, preventing aging, and extending life. It is a low-calorie, low-fat health food.
