salty and fresh Recipe

Ganoderma lucidum, American ginseng and black chicken soup

Ganoderma lucidum, American ginseng and black chicken soup

EvelineLittle

The weather is getting colder. In addition to adjusting their diet and adding or adding clothes, the most important thing is to take more time out and brew some nutritious health soup to adjust and nourish them. Autumn and winter are good times for the body to accumulate energy. You don't have to eat more high-calorie foods. Drinking more healthy soups on weekdays has become an indispensable delicacy. Autumn and winter tonic has dual significance for nourishing and treating the body. It is good for health. It can also relax the muscles and veins and smooth metabolism. <br />Today, Jing Chef recommends to you a nutritious and healthy soup in autumn and winter-Ganoderma lucidum and American Ginseng Black-Chicken Soup. The soup tastes sweet and is rich in nutrients. It has the effects of educating and strengthening the brain, strengthening the spleen and tranquilizing the nerves, replenishing qi and nourishing yin, nourishing and benefiting the body, delaying aging, enhancing immune function, and improving body resistance.
Beef mixed rice with oyster sauce

Beef mixed rice with oyster sauce

CamylleOrn

"Beef with Oyster Sauce"+"Rice with Rice"="Beef with Oyster Sauce"<br /> The harm of kitchen smoke has attracted more and more attention. How to avoid smoke and cook delicious food with color, aroma, taste, beauty, healthy and nutritious food is what people are constantly striving to pursue... <br />Cooking Introduction:<br /> "Beef with Oyster Sauce" and "Beef with Oyster Sauce" are dishes that are cooked with low oil temperature and no smoke. The cooking method is extremely simple. After greasing the prepared beef slices, onions, and green peppers, they are added to the cooked oyster sauce marinade, stir-fry and season, and then serve on the plate."Beef with Oyster Sauce" is to pour the 'beef with oyster sauce' and the marinade on rice. The dishes are full of color, aroma and shape, smooth and tender in taste, and extremely nutritious. <br />Features:<br /> 1. Low-carbon and smoke-free operation, ordinary ingredients, reasonable configuration, balanced nutrition, simple cooking, complete in color, aroma and shape, and appropriate and fluent dishes;<br /> 2. The dishes are ruddy in color, the meat is tender and smooth, the onions and green peppers are crisp and delicious, and they are extremely nutritious... <br />Now upload the ingredient configuration and processing diagram to share with you. I hope everyone likes it! <br />May delicious food always accompany you, and everyone will have a happy and healthy life!
Braised Japanese tofu

Braised Japanese tofu

AudreyHarris

Two thoughts: It's so tiring to cook and take photos!! The glass table reflects light when taking photos!! haha<br /> ===================================<br /> Japanese tofu is also known as fat tofu, egg tofu, jade tofu, and egg jade crystal. Although the texture is similar to tofu, it does not contain any legumes. It uses eggs as the main raw material, supplemented by pure water, vegetable protein, natural seasonings, etc., and is refined through scientific formula. It has the smoothness and tenderness of tofu and the delicious fragrance of eggs. It is famous among consumers for its high quality, delicacy, nutrition, health, convenience and value for money. Choose different flavors of seasonings, and you can also produce a variety of flavors such as hemp, spicy, sour, and sweet.
stir-fried loofah with edame

stir-fried loofah with edame

AdonisKuvalis

Eadame is tender green in color, green and lovely. It is a favorite vegetable for people to eat in summer. It contains less cholesterol in the fat and has the effect of lowering cholesterol. <br /><br />The potassium content in edamame is very high, with 478 mg per 100 grams. Sweating too much in summer will take away a certain amount of potassium, and potassium loss can make people tired, weak and lose appetite. Eating edamame often in summer can supplement potassium and relieve burnout. <br /><br />Luffa is sweet and cool in nature. It has the effects of eliminating heat and resolving phlegm, cooling blood and detoxifying, relieving summer heat and restlessness, clearing channels and activating channels, and expelling wind. <br /><br />When paired with edamame, loofah removes heat and phlegm, preventing constipation, bad breath and systemic bone pain.
Roasted white gourd with mushroom

Roasted white gourd with mushroom

LavinaBalistreri

Winter melon is sweet, light and cool in nature. It has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling summer heat, detoxifying and discharging pus; it can be used for asthma due to summer heat, thirst due to phlegm heat. <br /><br />Winter melon is an ideal daily food for relieving fever and diuretic. The effect is more obvious when boiling soup with the skin.