salty and fresh Recipe

Scrambled eggs with leeks

Scrambled eggs with leeks

MyrticeSwift

Perhaps everyone has eaten this dish before,<br /> But a hundred people have a hundred ways<br /> See how you want to eat it. If you like to eat leeks, put more leeks in it.<br /> If you like to eat eggs, put more eggs. I usually like to mix leeks and eggs well and stir fry them together<br /><br /> In addition to protein, fat and carbohydrates, leeks contain<br /> The most valuable is rich in carotene and vitamin C,<br /> It is in a leading position among vegetables; in addition, there are minerals such as calcium, phosphorus, and iron. <br />Modern medical research has proved that in addition to containing more cellulose, leeks can enhance gastrointestinal peristalsis,<br /> In addition to having an excellent effect on preventing bowel cancer, it also contains volatile essential oils and sulfur-containing compounds,<br /> It has the effect of lowering blood lipids, so eating leeks is beneficial to patients with hyperlipidemia and coronary heart disease. <br />It is also a commonly used medicine in traditional Chinese medicine. It is one of the foods identified by the Ministry of Health as "homologous to food and medicine."
crystal Jiao

crystal Jiao

AlleneShields

The famous Cantonese dish-Crystal Dumplings, the skin is as white as snow, as thin as paper, and the indentation is faintly visible. Due to its beautiful appearance and delicious taste, it is highly praised by many diners. It's not easy to make delicious fillings at home, but it's not easy to make crystal clear skins. But we can use another special material and special method to make dumplings with skin as thin as crystal. Turn what was originally a difficult thing into a low-difficulty interesting thing. Don't believe it? Look down and you will find out
Chicken tofu

Chicken tofu

FelixUpton

After a summer of high temperatures and scorching sun, the skin has been damaged to varying degrees, and in the autumn and winter seasons, it is relatively dry, people's hair loss is also obvious, and the growth rate is also obviously slow; on the other hand, many women are in the new year. Sometimes they are reluctant to take hormone drugs, so they can reduce menopausal symptoms by changing their eating habits. Tofu is one of the foods that contains a lot of estrogen. <br />In autumn and winter, people most need to absorb some nutritious foods with high protein, high calcium, and low fat. The "Chicken Tofu" recommended by Jing Chef today is one of the nourishing delicacies. It combines nutrition and delicacy and becomes the best choice for autumn and winter seasons. It is also a delicious food suitable for all ages, maintaining health and prolonging life. <br />Chick-fried tofu, some places call it Chick-fried tofu. Everyone will definitely find it very strange. Why is it called such a name? In fact, this delicious food does not have chicken as the raw material, but is an appearance metaphor. It is like a chicken using its claws to dig the soil hard for food. The fried tofu is like the soil scraped by the chicken claws. Its biggest feature is that it is "broken but not broken". It is a delicious dish.