salty and fresh Recipe

Spinach tofu soup

Spinach tofu soup

VinceAbshire

Spinach and tofu soup is a traditional folk home-cooked soup dish. It is deeply loved by people for its light and refreshing nature. Spinach is rich in multiple vitamins and minerals, as well as some other important nutrients, while tofu also contains many trace elements. Both vitamins and protein are very beneficial to the human body. However, because eating spinach and tofu together affects the human body's absorption of calcium, this soup is somewhat deficient in nutrition and food collocation, but its light and delicious taste is still popular among many people.
Tofu stuffed dumplings

Tofu stuffed dumplings

GarlandPouros

As a food that contains both grain, meat and vegetables, dumplings have relatively comprehensive nutrients. <br />There are several types of fillings commonly used in dumplings, among which the animal sources are pork, beef and mutton, eggs and shrimp meat; the vegetable sources are leeks, cabbage, celery, fennel and carrots. Dumpling fillings are generally raw fillings, except for a few vegetarian fillings, which are processed and prepared from various meat and vegetable raw materials. <br />Dumplings in the north are mainly meat and vegetable fillings, which are made from pork, mutton, beef, etc. added with leeks, cabbage, celery, etc., while in the south. Especially in the southeastern coastal areas, fish, seafood, etc. are often used as fillings. Sichuan is located in the southwest, and most of its dumpling fillings are pure pork, with few vegetables added. <br />At the same time, multiple raw materials can be added to one dumpling filling, making it easy to match multiple food raw materials, which is much more convenient than using multiple raw materials to stir fry. <br />I have also seen dumplings made with tofu before. They use Japanese tofu and add salty egg yolls and other things. It seems that some people can't accept it. <br />I learned it from my mother-in-law to make dumpling fillings using tofu. This dumpling filling is made from northern tofu. It is a dumpling that you only eat once a year. You will be very puzzled, or guess what occasion you will eat it? <br />In fact, it was the dumpling on the morning of New Year's Day. It was the dumpling eaten after twelve o'clock. It was made with this kind of tofu, and no meat could be put in it. The essential meaning is a year of happiness and peace, and the tranquility of the suns. No matter how much you are vegetarian, you will eat a few at this time. Who can compete with this beautiful meaning?
pork trotters and lotus root soup

pork trotters and lotus root soup

TheodoraKub

Because Ganoderma lucidum contains organic germanium that is easier to dissolve and easily absorbed in broth, Ganoderma lucidum has the most obvious effect on humans when used to make soup and can be absorbed by the human body. Drinking Ganoderma lucidum soup often has effects on cancer, cerebral hemorrhage, and heart disease. In addition to curative effects, it also has significant effects on gastrointestinal, liver, kidney, leukemia, neurasthenia, chronic bronchitis, asthma, allergies and other diseases. <br />Ganoderma lucidum soup can not only replenish qi, nourish liver and soothe the nerves, but also prevent neurasthenia and insomnia, and improve sleep. It can also prevent and treat chronic bronchitis, significantly reduce cough, phlegm, and inflammation, enhance cold resistance, and reduce colds. It is a long-established health food and natural immune regulator. <br />It can be called "immortal soup" that is really simple and easy to make. <br />Ganoderma lucidum is also known as Ruicao and Xiancao. According to the Shennong Materia Medica Classic, Ganoderma lucidum has a bitter and non-toxic nature. It supplements the body's essence, increases wisdom, cures knots in the chest, and keeps the body from aging after taking it for a long time. Tao Hongjing's unique record of famous doctors in the Liang Dynasty and Li Shizhen's "Compendium of Materia Medica" on the use of Ganoderma lucidum in the Ming Dynasty both spoke highly of the efficacy of Ganoderma lucidum. <br />The white and tender lotus root turns pink after being cooked, and its nature changes from "cold" to "warm", which can nourish yin and nourish blood. Coupled with the rich collagen in pig hands, it nourishes the inside and outside. If you don't like greasiness, you can skim off the top layer of oil so you can drink it without burden. <br />How can I have less lotus root soup? Lotus root soup cooked with pig's feet has a more beautiful and moisturizing effect and is good to drink nutritious soup. <br />Pig fingers and lotus roots, the blend of vulgarity and elegance, complements each other.
soy sauce fried rice

soy sauce fried rice

OtiliaKoepp

I remember when I was in school, I lived on campus and went home twice a week; every time I got up in the morning to go to school, my father would stir up a big bowl of rice for breakfast, then stir up a random vegetarian dish, and then drink a bowl of rice wine and eggs to eat well! However, my mother didn't like to eat my father's fried rice at that time, saying it was because it was soy sauce... It's strange, what a delicious soy sauce fried rice. <br /><br />Later, after leaving home, I would occasionally order a soy sauce fried rice in the restaurant, but it was never the taste in my memory! <br />Our soy sauce fried rice must be stir-fried with lard, and at the end, we must sprinkle some chopped chives... <br />Hey, you will never forget that taste after eating it..
Duck with soy sauce

Duck with soy sauce

AlfonzoGleason

Nutritional value of duck meat<br /> The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction. <br />applicable population<br /> It is suitable for people with heat in the body and internal fire; it is better for people with low fever, weak physique, loss of appetite, dry stools and edema. At the same time, it is suitable for people with malnutrition, body weakness after postpartum illness, night sweats, spermatorrhea, women with short menstruation, dry throat and thirst; it is also suitable for people with cancer patients and patients with radiotherapy and chemotherapy, diabetes, liver cirrhosis and ascites, pulmonary tuberculosis, and chronic glomerulonephritis and edema; for people with deficiency of body, lack of food, cold and pain in the stomach. You should eat less for clear diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis, and chronic enteritis; it should not be eaten for people with cold.
perfect

perfect

ChristopheLebsack

In the more than ten years of living in Jiangnan, every Chinese New Year, one of the delicious dishes that every family must cook is vegetarian assorted food. <br />"Assorted" refers to the variety of dishes and the complete taste, which also means the colorful and perfect meaning of life, and makes a good taste. <br />This dish is auspicious because of its meaning, so it is necessary for the New Year. Every household will mix it with some suitable vegetables, stir-fry it in a large pot, and serve it on a plate when eating. Among the chicken, duck and fish meat on the table, the colorful colors of red, orange, yellow, green, black and white attract people's attention. Imagine the taste, the light taste is even more favored. How layered and refreshing and delicious; coupled with the rich and comprehensive nutrition, it becomes the most popular delicacy. <br />Because it is all-vegan, it is also suitable for the Chinese New Year to remove greasy food from the stomach of eating too much fish and meat, adjust and relieve the burden on the stomach. It is very delicious as a dish with hot rice wine, especially when eaten with a bowl of hot rice porridge, which is even more popular.