salty and fresh Recipe

Sisudin

Sisudin

NatashaBrakus

Corn has the functions of adjusting the middle and appetizing appetite, nourishing the lungs and calming the heart, clearing dampness and heat, benefiting liver and gallbladder, and delaying aging. Among all staple foods, corn has the highest nutritional value and health care effects. The vitamin content in corn is very high, 5-10 times that of rice and wheat. Corn contains carbohydrates, protein, fat, and carotene. Corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing heart disease, cancer and other diseases. <br /> <br />Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa. 50% of it becomes vitamin A, which has the effect of replenishing the liver and improving eyesight. It can treat night blindness; Carrots contain plant fiber, have strong water absorption, and easily expand in the intestine. They are the "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thereby widening the diaphragm, and preventing cancer and laxative; The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells; carrots also contain hypoglycemic substances, which are a good food for diabetic patients. Some of the ingredients it contains, such as quercetin and shanbiao phenol, can increase coronary artery blood flow, lower blood lipids, promote the synthesis of epinephrine, and also have antihypertensive and heart-strengthening effects. It is a good food diet for patients with hypertension and coronary heart disease. <br /><br /><br /><br />This is the first time I have written a recipe, and I don't have time to take the pictures. If there is anything wrong in the writing, please correct me ~ Thank you ~
Chinese cabbage with garlic

Chinese cabbage with garlic

WestonOlson

It is easier to detoxify if you are vegetarian in summer. Recently, this dish has been very popular in my house. Our family likes to eat this dish. My mother and I alone can eat a large plate and stir-fried with minced garlic. It's really fragrant. If you can eat spicy food at home, add some peppers, it will taste better! <br />The corn porridge in the background is the staple food of my family in summer. When the weather is too hot, our family generally does not cook rice. All kinds of porridge are cooked in turn to lose weight and maintain health. How to do it another day ^^
Braised white pomfret

Braised white pomfret

ZoraBuckridge

White pomfret is a farmed freshwater fish with delicious meat. The W-3 series of unsaturated fatty acids contained in pomfret meat has been clinically proven to be an important material to reduce the incidence of cardiovascular diseases. The cholesterol content of red pomfret is also lower than all animal foods. <br /><br />It has the effect of replenishing qi and nourishing blood, relaxing muscles and nourishing bones. The main cause is indigestion, anemia, sore bones and limbs, and numbness.