salty and fresh Recipe
JakaylaLabadie
Soybean sprout is named after the germination of soybean, a leguminous plant, in water. The soybean sprouts are delicious and belong to the same category as black bean sprouts and mung bean sprouts. Soybean sprouts have the effects of clearing heat and dampness, diuretic and detoxifying, and relaxing constipation. It can fight viruses, fight tumors, nourish hair, promote growth and development, improve neurasthenia, and eliminate fatigue. <br /><br />Leeks can wrap indigestible foreign matter in the digestive tract, such as gravel, hair, etc., so they are called "intestinal washing grass". It has the effects of warming the kidney and supporting yang, strengthening the spleen and nourishing the stomach, and regulating qi and blood. Leek can lower blood lipids and dilate blood vessels; promote gastrointestinal peristalsis and prevent constipation. <br /><br />Eating leeks with soybean sprouts can accelerate fat metabolism in the body and is especially suitable for people with constipation and obesity. <br /><br />Add a few drops of vinegar when cooking soybean sprouts to solidify the protein as soon as possible and also prevent vitamin loss. It can not only remove astringent taste, but also keep bean sprouts crisp and tender.