salty and fresh Recipe

Fried pork slices with okra

Fried pork slices with okra

MarianeO'Reilly

Okra is known as an autumn vegetable by its name. <br />Although it doesn't look very good, its nutritional value is very high. <br />Moreover, there are many cooking methods, including cold salad, hot frying, frying, stewing, making salads, soups, etc. <br />A few days ago, I went to the vegetable market to buy vegetables and saw okra, so I bought it and went home. <br />I usually eat it cold, but I decided to eat it differently today. <br />It was stir-fried with pork slices and carrots. Unexpectedly, the two men at home said it was better than the cold one. <br />Maybe it's more delicious than cold salad. <br />Nutritional value and efficacy of okra<br /> 1. The tender okra fruit contains a viscous liquid and arabinans, galactans, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. <br />2. Okra contains a variety of nutrients such as iron, calcium and carbohydrates, which have the effect of preventing anemia. <br />3. It contains vitamin A, beta-carotene, etc., which is beneficial to retinal health and vision maintenance. <br />4. It is rich in trace elements such as zinc and selenium, which can enhance the human body's prevention of cancer and cancer. <br />5. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender. <br />6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. <br />7. The mucin in okra has the effect of inhibiting sugar absorption, so in recent years it has been used as a folk prescription for the treatment of diabetes. <br />8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and nourish the deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant Viagra".
Fresh Three Silk

Fresh Three Silk

FernandoSchuster

This is a cold dish, with a crisp taste and a fragrant taste. In autumn and winter, as a side dish, it is served in thick dishes such as chicken, duck, fish and other dishes to make up for each other and help each other, making it a pleasant scenery on the table. In spring and summer, it is more popular to use it for wine and porridge. <br />This dish is simple to make and can be cooked by almost anyone without frying. It not only ensures rich vitamins and fiber, but also is light and less oily. It is very delicious and healthy.
Green pepper, fungus, shredded potatoes

Green pepper, fungus, shredded potatoes

RyanKuvalis

Neither of the two men in our family, one eldest and one youngest, likes to eat vegetables very much.<br /> There are many vegetables that I don't like very much. <br />There are only a few vegetables that they like to eat,<br /> Potatoes are one of them,<br /> So potatoes often appear on the vegetables on our table. <br />And stir-fried shredded potatoes is one of the favorite cooking methods Doudou's father. <br />I added more black fungus in today's green pepper shredded potatoes,<br /> This way, nutrition will be more comprehensive.