salty and fresh Recipe

fried salmon

fried salmon

EstefaniaZboncak

Salmon is salmon. It is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained are indispensable substances in the brain, retina and nervous system. It has the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss. It can also effectively resist chronic diseases such as diabetes, and enjoys the reputation of "treasures in the water". <br /><br />The best way to eat salmon is to eat it raw. It is sweet and delicious, and it melts immediately in the mouth. But I don't dare to eat them raw in the supermarket. I only eat them after frying or roasting. Salmon is delicious simply marinated and does not require much seasoning.
Minced pork and vermicelli

Minced pork and vermicelli

DestineeGrady

Minced pork vermicelli is a dish made by stir-frying the vermicelli and minced meat. It is also called "ants climbing the tree". The origin of the name "Ants Climb the Tree" is related to Dou 'e, and most of the ingredients are estimated to be made up of nonsense; the other is that the minced meat will stick to the vermicelli when eaten, just like ants Climb on the tree. This name comes from this, and I quite agree with this statement. I remember when I was in college, once my classmates had a dinner and ordered an "ants on the tree". As a result, the chef fried the vermicelli and made it into the shape of a tree. They were sprinkled with sesame seeds and served up. I wonder if this is another version of "ants climbing the tree".
oatmeal whole wheat bread

oatmeal whole wheat bread

EdwinProhaska

A breakfast bread that doesn't have to worry about for a slimming girl! <br /><br />It has been more than 2 weeks since I bought whole wheat flour and oatmeal, and I have been busy until I saw the whole wheat bread made by "Kitchen Fragrance". I couldn't help but feel tempted and started making my first whole wheat bread. Because it is made in the middle of the way, the soft one can be brushed, and it is dotted with oatmeal. It looks very appetizing. I changed the recipe, put less sugar and oil, and added more oatmeal. It is a healthy breakfast bread. I think I can make bread at night, wait until I cut slices of bread, order vegetable salad, spread an egg or cut ham sausage in the morning, and I can make breakfast in 5 minutes... I was able to do it successfully for the first time. I am very grateful to the chef for sharing the fragrance!
Spiced egg

Spiced egg

LincolnHudson

Eggs are particularly rich in amino acids, but grains and beans lack this essential amino acid. Therefore, mixing eggs with grains or beans can improve the bioavailability of the latter two. <br /><br />Eggs also have other important micronutrients, such as potassium, sodium, magnesium, and phosphorus, especially the iron in egg yolks reaches mg/00g; phosphorus in eggs is rich, but calcium is relatively insufficient, so milk is eaten together with eggs to complement nutrients. Eggs are also rich in vitamins A and B. <br /><br />Spiced eggs-I have eaten enough eggs steamed and boiled, so I will make Spiced eggs today. It used to be that eggs were made from tea eggs. Now I know that tea and eggs taste good when made together, but the nutrition can be destroyed. Spiced eggs are different. The taste is not only good, but also nutritious ~
Jambalaya

Jambalaya

RethaStanton

Liver is an important organ for storing nutrients and detoxification in animals. It is rich in nutrients and has nutritional and health functions. It is one of the most ideal blood tonic products. Pig liver can tonify liver, improve eyesight and nourish blood. It is used for blood deficiency, chlorosis, night blindness, redness, edema, beriberi and other diseases. <br /><br />Carrots are warm and sweet in nature and calm in nature. <br /><br />[Function] Strengthen the spleen and digestion, nourish the liver and improve eyesight, clear heat and toxic materials, penetrate rashes, lower qi and relieve cough. It is used for childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc. <br />Jambalaya stewed rice-salty and fresh taste, rich in nutrients.