original Recipe
HubertLind
Snow cabbage is called "potherb mustard" in the north. It contains a small amount of fat and carbohydrates, crude fiber, calcium, iron and vitamins needed by the human body. It has the effects of detoxifying and swelling, stimulating appetite and digestion, warming the middle and promoting qi. It mainly treats sores, carbuncle, swelling pain, chest septum full, cough<br /><br /> Excessive coughing, deafness of ears and ears, swollen gums, constipation and other symptoms. <br /><br />Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, and fat.<br /><br /> 0.13 g, 22mg calcium, 56mg phosphorus, and 0.1 mg iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; and the protein of bamboo shoots is superior, with essential lysine, tryptophan, threonine, phenylalanine, and in eggs.<br /><br /> Glutamate, which plays an important role in white matter metabolism, and cystine, which plays a role in maintaining protein configuration, both have a certain content, which is excellent health care. <br /><br />Fragrant dried fruits are rich in protein, and tofu protein is a complete protein and contains 8 amino acids essential to the human body, with high nutritional value; the lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect<br /><br /> Protect the heart; and contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. <br /><br />Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing the kidney and nourishing the blood, nourishing yin and moistening dryness; pork lean meat is relatively effective.<br /><br /> The pork in its part is rich in high-quality protein, low in fat and cholesterol, and can be eaten in moderation by the general population. <br /><br />[Precautions] Snow cabbage contains a lot of crude fiber and is not easy to digest. Children with digestive dysfunction should not eat more. And its sodium content is high, so patients with hypertension should not eat it frequently. <br /><br />[Recommended pairing] You can eat it with porridge early in the morning, or directly with soup noodles or cold noodles. It tastes good (vegetable and shredded pork soup noodles are my favorite and highly recommended)
NicolaGleason
Add soy sauce and oil (only a little soy sauce) and stir to taste, soak peanuts in water (remove shells) for 30 minutes, mix eggs with 2 tbsp of water, 1 tbsp of corn flour, and chopped green onion, peel and shred carrot, and then shred the bell pepper. <br />Put appropriate amount of water in the pan and bring to a boil, add shredded carrot, cover the lid and cook over high heat for 2 to 3 minutes, then pour in the shredded bell pepper and cook it with the shredded carrot until 70 to 80 percent cooked (not too standard, roughly enough). Just fine, but not cooked until 10-ripe), pick up for later use. <br />Fried eggs (I have uploaded the finished product picture), and then shredded. <br />Add the oil after taking off the pan, add the shredded pork and stir fry a few times, add peanuts, then add a few spoonfuls of water and a little seasoning (soy sauce, salt, etc.) and simmer until 80% done. Add the dried shrimp and stir fry, then add the above shredded sweet peppers and shredded carrot, then add the remaining seasonings again and stir fry. Add the shredded eggs and stir fry a few times before turning off the heat. <br /><br />Note: Seasonings must be added in batches!!! Place all the seasonings for cooking this dish in a small bowl, then remove the seasonings from the bowl and add them.
