original Recipe
LysanneStanton
Most people know oats, but most northerners call oats naked oats. (Flour is called naked oats noodles)<br /> In recent years, naked oats have been processed and can be made into wheat cans, biscuits, oatmeal, and cakes, making the food path wider and wider. In addition to the belly, naked oats also have medical and health care functions and are used for maternal lactation, infant stunting and elderly frail diseases. Naked oats contain high protein and low sugar, and are an excellent food for diabetics. The more linoleic acid in fat can reduce the accumulation of cholesterol in the cardiovascular system and improve blood lipids. It has curative effects on atherosclerosis coronary heart disease and hypertension. According to experimental observations: After eating 100 grams of oatmeal a day for 3 consecutive months, patients with hyperlipidemia can be clinically observed that cholesterol, beta lipoprotein, triglyceride and body weight are significantly reduced. Secondary hyperlipidemia caused by liver, kidney disease, diabetes, etc. also has obvious effects. Oat noodles are low-calorie food, which can easily cause satiety after eating. Long-term consumption has weight loss effect. In addition, naked oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, promote wound healing, and prevent anemia.
BroderickKohler
Preserved egg tofu is a very easy cold dish to use<br /> Even Bu doesn't like preserved eggs, I can eat a lot of them<br /> Boxed tender tofu bought in supermarkets, or tender tofu sold in the vegetable market is okay. One yuan is enough for one plate.<br /> Peel the preserved eggs, wash them, use a knife to cut them horizontally into small pieces, and sprinkle them over the tofu<br /> Cut the parsley into sections, chop the green onions, and serve on the plate<br /> Pour in soy sauce, vinegar, chili oil, sesame oil<br /> Attention!!! I didn't put salt in it ~~~<br /> After stirring, you can eat it (this time it is for the sake of beauty. In fact, put on gloves and squeeze the tofu into pieces to make it more delicious)
