light Recipe
TravisSteuber
Winter melon soup is used to clear heat and relieve summer heat, strengthen the spleen and diuretic, eliminate annoyance and quench thirst. Winter melon and coix rice pork bone soup is a delicious soup with good taste and beauty<br /> Coix seed: It is slightly cold in nature and has the effects of strengthening the spleen and promoting water, removing dampness and eliminating arthralgia, clearing heat and discharging pus, and clearing dampness and heat. <br />Winter melon: quench thirst, eliminate phlegm, promote urine, sweet taste, slightly cold in nature. Function to promote water and dampness, relieve constipation, clear lung and phlegm. Ramming it into juice and taking it can stop thirst and boredom and detoxify it. <br /><br />Ingredients: pork bones 250g wax gourd 1000g coix seed rice 100g candied date 1, 3 slices of ginger<br /> Practice: Wash and cut wax gourd with belt bags; soak coix seed slightly and wash several times, wash candied dates; wash pork bones. Put all the ingredients into the soup, bring to a boil over high heat, and cook on slow fire for 2 hours, seasoning and serving.
BrandynTerry
Chestnuts are on the market since autumn. They are fresh and fragrant. In addition,"chestnuts nourish qi and strengthen the stomach." Accompanied by the traditional Chinese medicine Huaishan, it can strengthen the function of the spleen and stomach, strengthen the kidney qi, replenish the waist and knees, and the tangerine peel regulates qi and stagnates. This soup not only tastes mellow and delicious, but also can nourish kidney qi, enrich waist and knees, nourish the stomach, stop diarrhea, and reduce diarrhea. On this rainy day, it is a soup for men and women of all ages. <br />Ingredients: 20-30 fresh chestnuts, 50g of Chinese yam, 10g of wolfberry, 500g of pig bones, 3 slices of ginger. <br />Practice: Remove the shells and skin the chestnuts, wash the Chinese yam, wolfberry, and tangerine peel, soak them slightly, and wash the pork bones in "flying water". Then put it together with ginger into the earthen pot, add 2500 ml of water (about 10 bowls of water), boil it over strong heat, change to slow fire for about 2 hours, add wolfberry fruit and add salt to season.
DestineeSatterfield
1. Straw mushroom has a high vitamin C content, which can promote human metabolism, improve immunity, and enhance disease resistance. <br />2. It also has a detoxification effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid, which is excreted with urine. <br />3. Among the Volvacea protein, the eight essential amino acids for the human body are neat and have high content, accounting for 38.2% of the total amino acids. <br />4. Straw mushroom also contains a foreign protein substance that has the effect of destroying human cancer cells. However, it contains more crude protein than mushrooms, and other nutrients are roughly the same as woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney. <br />5. It can slow down the body's absorption of carbohydrates and is a good food for diabetics.
