light Recipe
BradLehner
Black fungus not only has nutritional effects, but medical research has proved that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidney and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, and make blood flow smoothly and reduce the occurrence of cardiovascular diseases. <br />The carbohydrate content in lettuce is low, while the content of inorganic salts and vitamins is rich, especially the content of niacin. Niacin is an activator of insulin, and diabetics often eat lettuce to improve the metabolic function of sugar. Lacunce also contains certain amounts of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. The potassium ion content in lettuce is rich, which is 27 times that of sodium salt, which is conducive to regulating the salt balance in the body. For patients with hypertension, heart disease, etc., it has the effect of promoting diuretic, lowering blood pressure, and preventing rhythm disorders.
SusieSteuber
White radish is a common vegetable that can be eaten raw and cooked. Its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis, and relieving cough and phlegm. Traditional Chinese medicine theory also believes that the taste is spicy and sweet, cool in nature, and enters the lungs and stomach meridians. It is a good food therapy and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial among vegetables." Therefore, white radish has certain medicinal value in clinical practice. Today,"Rugao radish" has become famous at home and abroad for its advantages such as thin skin, tender meat, juicy, sweet but not spicy, less lignin, and chewable without residue. Proverbs such as "radish is loud and crunchy, and you can live to a hundred years old if you eat it" and "Yantai's apples and Laiyang's pears are not as good as Rugao's radish skins" have long been spread along with Rugao's radish.
