egg roll

BurdetteHansen

Eggs are one of the best sources of nutrition for mankind<br /><br /> It contains a large amount of vitamins, minerals and proteins with high biological value<br /><br /> Eggs also have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, etc.

Green Snow Fry Chicken

EvelineLittle

Ingredients: salt,milk,wolfberry,Shanghai green,eggs,pepper,cornflour,chicken leg meat

Pumpkin pimples porridge

CamylleOrn

Pumpkin not only has high edible value, but also has a therapeutic effect that cannot be ignored.<br /><br /> The ingredients it contains can promote bile secretion and strengthen gastrointestinal peristalsis. Helps digestion of food<br /><br /> It has special effect on preventing and treating diabetes and lowering blood sugar<br /><br /> This dessert is also very simple, and it is easy for new learners to learn to cook

Fresh mushroom

AlecLittel

Broccoli is crisp, tender and refreshing, with delicious flavor and fragrance. Its nutritional content ranks first among similar vegetables, and is known as the "Vegetable Queen". Mushrooms have light taste. Mushrooms are not only rich in nutrients, but also delicious. They are rich in minerals and vitamins and enjoy the reputation of "vegetable meat". Shrimp contains high calcium and also contains the trace element selenium, which has anti-cancer effects and is especially suitable for the elderly and children. <br />The dishes stir-fried with these three ingredients are light and delicious.

Fried eggs with dried radish

AudreyHarris

I used to eat scrambled eggs with tomatoes and fried eggs. I cooked them many times and I didn't want to eat them anymore. I thought I'd change it

Hua Kai Fu GUI

SeanMaggio

This simple cold dish is suitable for festive tables. Not only is it delicious, but it also looks pleasing to the eye.

Salad blue silk

AlexaDibbert

Cyclera is a common root vegetable in northern winter. Cyclera is slightly sweet and crispy, suitable for cold and stir-fried. Colla japonica is suitable for raw food. The most common method is cold colla japonica. This dish is crisp and refreshing, and the method is simple. You may wish to make it and try it. <br /><br />Cold salad blue silk: hot and sour, slightly sweet, crisp and refreshing. After adding pepper oil, the taste is slightly spicy and delicious. <br /><br />At the winter table, this-you can have it.

Oat, red dates and yam soup

RiverJerde

Cantonese people love to drink soup, and they will make soup with different effects according to different seasons and different materials. I am a native of Guangdong and have been influenced by it since I was a child. I have no confidence in other vegetables, but I am absolutely capable of making soup. Hehe, at least, that's what our leaders think. <br />For example, today's oatmeal, red dates and yam soup uses intestinal scavengers oats and yams that strengthen the spleen and nourish the stomach. The soup not only strengthens the spleen and appetites, but also enriches the blood and tranquilizes the nerves. <br /><br />Oats, intestinal scavengers, contain extremely rich linoleic acid, which not only improves blood circulation and relieves the pressure caused by life and work; it also contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis and promote Wound healing, prevent anemia, and effectively reduce cholesterol in the human body. <br />Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lungs, strengthening the kidneys, and replenishing essence. The most important thing is that it is a high-nutrient and low-calorie food. Eating more will not cause any worries about getting fat. <br />Red dates have the effects of invigorating the spleen and nourishing the stomach, replenishing qi and nourishing the blood, and soothing the nerves.

Black bean mutton soup

CaroleTremblay

Black in the five colors enters the kidneys. Eating black food often in winter has a good nourishing effect on the kidneys. For example: black beans, black sesame seeds, walnuts, black rice, black fungus, etc. Mutton is warm in nature and enters the spleen and kidneys. It has the effects of replenishing deficiency and fatigue, dispelling cold, replenishing qi and blood, and assisting Yuanyang. Using black beans with mutton soup is very suitable for drinking in winter. <br />Dongzhen Pot is a magical soup suitable for anyone. There are many magical places. This soup is mainly made of mutton, cistanche, and kidney beans. The color of the finished product is black and looks bad, but it tastes extremely delicious and has a strong aroma. Not only could you not taste the mutton smell or the medicinal taste of medicinal materials, but it was very fresh and fragrant. After the entrance, you will definitely have endless memories. However, this is also the place for great nourishment. This soup not only strengthens the spleen, nourishes the kidney and nourishes blood, but also has the effects of strengthening muscles and bones, blackening hair and black hair, beautifying and nourishing the face.

Scrambled eggs with shrimp skin and loofah

UnaKlein

Luffa contains B vitamins that prevent skin aging<br /><br /> Ingredients such as vitamin C that whitens skin can protect skin and eliminate plaques<br /><br /> Make the skin white and tender, which is a rare beauty product