light Recipe
YasminKling
This dish tastes relatively refreshing. The flavors of mushroom and Shanghai green are perfectly combined. It is very appetizing and has anti-cancer and immune-enhancing effects. Especially suitable for the elderly, children or people with weak resistance ~! <br /><br />The following will introduce the nutrition and efficacy of the main ingredients and ingredients. <br /><br /><br />Ingredients: Shanghai Green<br /><br /><br /><br /><br /><br /> Shanghai green is a kind of cabbage with few leaves and many stems, and the stems are as white as gourd ladles. Therefore, Shanghai green is also called Piao 'erbai. <br /><br /><br />Shanghai green contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 mg of carotene, 0.03 mg of vitamin B2, 0.08 mg of vitamin B2, 40 mg of vitamin C, 56 mg of calcium, 32 mg of phosphorus, and 1.2 mg of iron. <br /><br />Shanghai green can maintain blood vessel elasticity and provide minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich and has the effect of inhibiting ulcers. Regular consumption has a good effect on skin and eyes maintenance. Rich in fiber, it can effectively improve constipation. <br /><br /><br /><br />Ingredients: Mushrooms<br /><br /><br /><br /> Shiitake mushrooms are fungi food with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. <br /><br />1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes. <br /><br />2. Anti-aging: The water extract of shiitake mushrooms has a clearing effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body. <br /><br />3. Anti-cancer and anti-cancer: The lid of shiitake mushrooms contains double-stranded ribonucleic acid. When it enters the human body, it will produce interferon with anti-cancer effects. <br /><br />4. Lower blood pressure, blood lipids, and cholesterol: Mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can also prevent arteriosclerosis, liver cirrhosis and other diseases. <br /><br />5. Mushrooms can also treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.
DiannaWunsch
Winter is the season for frequent respiratory infectious diseases. Eating chicken stewed with mushrooms in winter is particularly beneficial. It not only allows people to enjoy the delicious food, but also warms the body and strengthens immunity due to epidemics. Eating chicken, mushrooms, and drinking chicken soup can prevent and control colds. It is also a popular nourishing prescription among the people in Northeast China. It should be eaten frequently by people with weak physique and long-term illness, the elderly, and women who breastfeed after childbirth. <br /><br />Chicken stewed slowly is easier to digest. Proteins in meat are hydrolyzed into peptides, amino acids and other beneficial ingredients, making the soup taste particularly delicious, and the hydrolysate can be easily absorbed by the intestines. American scientists have found that chicken soup contains a substance that can enhance blood circulation in the nasopharynx and mucous membrane secretion. Therefore, drinking chicken soup in cold days can help keep the respiratory tract unobstructed and prevent respiratory infections. If you have a flu or a cold, drinking chicken soup can also relieve symptoms. <br /><br />Mushrooms are known as vegetable meat. They are good for the gastrointestinal tract, phlegm and qi regulation. In traditional Chinese medicine dietotherapy classics, there are many records of using mushrooms to prevent and treat colds. Modern research has found that mushrooms contain inducers containing interferon, which can increase the level of interferon in the human body, while interferon can interfere with viral protein synthesis, thereby inhibiting the growth and reproduction of pathogenic microorganisms. In addition, mushrooms also contain an active substance belonging to a polysaccharide, which has the effect of improving human immunity.
ShanelleGorczany
Just by hearing the name of Cordyceps flower, many people think it is the flower of Cordyceps. In fact, it is not. It is an artificially cultivated Cordyceps fruit body and belongs to the fungus. Cordyceps flowers are peaceful in nature, neither cold nor dry, and can be eaten with confidence for most people. Moreover, it is rich in protein, amino acids, cordycepin, mannitol, SOD, polysaccharides and other ingredients. It can comprehensively regulate the internal environment of the human body, enhance the function of macrophages in the body, and enhance and regulate the human immune function and improve the human body's disease resistance. Ability has a certain effect. It has the effects of nourishing the lung, nourishing the kidney and protecting the liver, resisting oxidation, preventing aging, antibacterial and anti-inflammatory, calming, lowering blood pressure, and improving the body's immunity.
RavenO'Reilly
This dish tastes crispy, suitable for all ages, and is rich in nutrients! <br /><br />[Nutrition of chicken breast meat] Chicken breast meat has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. Chicken breast meat has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br /><br />[Pear] Pears have the effects of moistening dryness, dispelling wind, sobering up and detoxifying. When the climate is dry in winter, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health. <br /><br />[Yam] It has the effects of invigorating the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving the eyesight, helping the five internal organs, strengthening the bones and muscles, long-term determination and tranquilizing the nerves, and prolonging life.
