light Recipe
WestleyBlock
[Tricholoma vulgaris]: Nutritional analysis of Tricholoma vulgaris:<br /> 1. Mushroom, which is rich in the trace element selenium, is a good selenium supplement food. After drinking mushroom soup for a few hours, the selenium content and hemoglobin amount in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxide from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity;<br /> 2. Mushroom contains a variety of antiviral components, which have a good effect on assisting in the treatment of diseases caused by viruses;<br /> 3. Mushroom is a good slimming and beauty food. It contains a large amount of plant fiber, which has the effects of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer, and reducing cholesterol content. Moreover, it is a low-calorie food that can prevent weight gain. <br /><br />Mushrooms are suitable for the crowd:<br /> It is suitable for most people, especially for patients with cancer, cardiovascular diseases, obesity, constipation, diabetes, hepatitis, tuberculosis, and rickets. <br />Therapeutic effect of mushroom:<br /> Traditional Chinese medicine theory believes that it has sweet taste and mild nature, and has the effects of nourishing the intestines, replenishing qi, dispelling blood heat, relieving external syndromes, phlegm, and regulating qi. <br /><br />[Nutrition of Chicken Leg]: Nutritional Analysis of Chicken Leg:<br /> Chicken leg meat has a high proportion of protein, many varieties, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br /><br />[Efficacy of Flammulina velutipes]: Flammulina velutipes contains a relatively high amount of zinc and can promote children's intellectual development and brain strengthening. It is known as "Intelligence Mushroom" and "Intelligence Mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development. <br /><br />Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br /><br />Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts, and anti-tumor.
MaymieOrn
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and weakness, weakness of muscles and bones, chronic anemia and yellow face. <br />Suitable for the general population. It is especially suitable for people who are recuperated during growth and development, after surgery, and after illness, people with hidden qi, shortness of breath and body weakness, weak bones and bones, chronic anemia and yellow dizziness;<br /> Notes:<br /> People with infectious diseases, liver disease, and kidney disease should be cautious about eating beef; beef meat is used as hair material, and should be cautious for those suffering from scabs, eczema, acne, and itching. <br />Broccoli, black fungus, and carrots are all vegetables and fungi with high nutritional value. Eating together with beef can be combined with meat and vegetables to supplement more nutrients to the human body.
AnjaliCorkery
The meat of crucian carp is tender, sweet and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach and eating, and replenishing the middle and replenishing the vitality. Especially the live crucian carp boiled soup has an incomparable effect in promoting breast. Crucian carp boiling wax gourd and crucian carp boiling radish not only taste delicious, but also can cure diseases and prolong life. In this cold winter, I carefully cook a pot of thick carp soup for my family, which warms the stomach of my family and warms the heart of my family. <br />The soup made with the slow fire of local carp is delicious and sweet, and coupled with the smoothness of homemade tofu meatballs, it is very suitable for the elderly and children at home. This soup must be cooked carefully: be patient when boiling fish soup on slow fire, be patient when making tofu meatballs, think of your family in your heart, and the taste made is full of love.
ChaimRice
1. Kelp is rich in carbohydrates and less protein and fat. <br />2. Compared with spinach and rapeseed, in addition to vitamin C, kelp has several to dozens of times higher crude protein, sugar, calcium and iron contents. <br />3. Kelp is a kind of seaweed with a high iodine content. Cultivated kelp generally contains 3% iodine ~<br /><br /> Winter melon is a vegetable that can be used as medicine and food and has multiple health effects. Traditional Chinese medicine believes that wax gourd is sweet, light and cool in nature and enters the lungs, large intestine, small intestine, and bladder meridians. It has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling heat, detoxifying and discharging pus; it can be used for the treatment of summer heat, thirst, phlegm heat, asthma, edema, beriberi, flatulence, diabetes, acne, facial spots, rectocele, hemorrhoids and other diseases.
