light Recipe
AntoninaGislason
Spinach is rich in nutrients,<br /> Needless to say, everyone must know this.<br /> Although spinach is nutritious,<br /> But it contains a large amount of oxalic acid,<br /> So it's inappropriate to eat too much at once,<br /> And before eating spinach,<br /> Everyone must blanch or boil it with boiling water first,<br /> Then mix it cold,<br /> stir-fry or make soup,<br /> This not only preserves the nutritional content of spinach,<br /> More than 80% of oxalic acid was removed.