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stir-fried vegetables

stir-fried vegetables

TysonWalsh

I have loved cooking since I was a child, and I have never had much interest in meat, but I really like to make delicious meat for my family. Every time I prepare meat, I rarely eat it myself, but I like to fry some vegetarian dishes for myself. I like to mix vegetarian dishes with colorful colors, which makes people feel very appetizing and no longer have any reason to refuse to eat green vegetables. (Many children don't like to eat green vegetables since they were young)
Spinach egg soup

Spinach egg soup

AntoninaGislason

Spinach is rich in nutrients,<br /> Needless to say, everyone must know this.<br /> Although spinach is nutritious,<br /> But it contains a large amount of oxalic acid,<br /> So it's inappropriate to eat too much at once,<br /> And before eating spinach,<br /> Everyone must blanch or boil it with boiling water first,<br /> Then mix it cold,<br /> stir-fry or make soup,<br /> This not only preserves the nutritional content of spinach,<br /> More than 80% of oxalic acid was removed.