light Recipe
PeggieParker
In the cold winter, the taste of crucian carp is particularly delicious, so there is a saying among the people that 'winter crucian carp and summer catfish.' Crucian carp tofu soup is a mellow and fragrant soup that strengthens the stomach, clears heat and reduces fire. The soup is thick and the white fish is delicious. Crucian carp is not only delicious and tender, but also has comprehensive nutrition. Contains a large amount of iron, calcium, phosphorus and other minerals, and is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. Regular consumption can enhance resistance. Carian carp has the medicinal value of strengthening the spleen and removing dampness, promoting blood circulation and dredging channels, coordinating the middle and appetite, and warming the middle and lower qi. It has a good nourishing and therapeutic effect on patients with kidney and spleen weakness, edema, ulcers, tracheitis, asthma, and diabetes. When used with tofu, it can nourish qi and nourish blood, strengthen the spleen and widen the middle. Tofu is also nutritious and contains high protein, which has a good role in promoting postpartum recovery and milk secretion. For postpartum women, it can replenish the deficiency and reduce the breast. Crucian carp tofu soup is a winter health soup suitable for all ages.
