light Recipe
MableLehner
Yam: Yam contains saponins, mucus, choline, starch, carbohydrates, protein and amino acids, vitamin C and other nutrients as well as a variety of trace elements. The content is relatively rich and has a nourishing effect. It is a good food for rehabilitation and nourishment after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. Mucopolysaccharides in yam combine with minerals to form bone and give cartilage a certain elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good effect on weight loss and body building. Mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell aging. <br /><br />Wolfberry: It has the effects of nourishing liver and kidney, improving eyesight, nourishing complexion, growing muscles, and strengthening muscles. Taking it for a long time has the effect of prolonging life and delaying aging. Treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, dizziness, blurred eyes and tears, and cough due to fatigue. <br /><br />The combination of yam and wolfberry mainly plays the role of nourishing liver and improving eyesight, strengthening yin and nourishing kidney
OdessaBernhard
Walking on the snow to find plum blossoms--braised duck breast with yam<br /><br /> The moisture in the air gradually decreases in autumn and winter, especially in the north, where the weather is often mainly dry and cold. Traditional Chinese medicine believes that dryness can easily damage the lungs, so we should eat more foods that nourish yin and nourish the lungs. The traditional medicinal diet of yam and duck stew is the best product in this kind of diet. <br /><br />[Duck meat], nourishing yin and moistening lungs, is often called the first nourishing product among meat in autumn and winter. [Yam] is sweet and flat, not dry or greasy, and has a strong Yin nourishing effect. When served with duck meat, it not only strengthens the lung nourishing effect, but also eliminates the greasy feeling of duck meat. <br />Traditional yam and old duck stew, washing ducks, chopping ducks and stewing ducks takes time and effort. If not handled properly, diners with more picky tastes are reluctant to eat more because of the smell of the duck. This can be avoided well by replacing traditional old duck pieces with semi-finished duck breast meat that has undergone preliminary treatment. Coupled with longan, which strengthens qi and nourishes blood, and wolfberry, which nourishes qi and tranquilizes the nerves, in this season when the wind is high and the food is dry, Lan Jingling is dedicated to all friends in the north. This delicious and nutritious health food-braised duck breast with yam. <br />The yam was processed into the shape of plum blossoms, and the snow-white yam juice was added to give this dish the name-Tading Snow to Find Plum. <br /><br />Soft glutinous yam, fat but not greasy duck meat, sweet longan, sweet soup... In the season of the north wind, what is warmer than this? <br />The day before yesterday, Qingdao had its first snow of the winter. I heard that it would also snow in Beijing this morning. Welcome to join me-hiking in the snow and looking for plum blossoms. <br /><br />Applicable population:<br /> People with qi deficiency, people with autumn dryness, people with strong deficiency fire, and people with insufficient qi and blood. (The most important thing is to be lazy and afraid of annoying people ^_^)
MyrnaRohan
This porridge is bright in color, tender in meat, smooth and refreshing, clear and delicious<br /><br /> Mushrooms are fungi food with high protein, low fat and multiple vitamins<br /> Can improve the body's immune function, delay aging, prevent cancer and cancer<br /> Lower blood pressure, blood lipids, and cholesterol<br /><br /> Adapt to the crowd:<br /> Qi deficiency, dizziness, anemia, reduced self-resistance, and elderly and infirm people<br /> Hypertension, arteriosclerosis, diabetes, obesity<br /> Acute and chronic hepatitis, fatty liver, gallstones, constipation
