light Recipe
EleazarLindgren
Mushrooms are flat in nature, sweet and warm in taste, and have the effect of strengthening the body and replenishing the deficiency. It also has anti-cancer and anti-cancer effects, improves human immune function and skin health effects. Regular consumption also has the effect of lowering blood pressure and blood cholesterol. It also has certain curative effect on preventing and treating hepatitis and rickets. <br />Tremella has the effects of moistening the lungs and promoting fluid, nourishing yin and nourishing the stomach, replenishing qi and tranquilizing the nerves, strengthening the heart and strengthening the brain. <br />I usually don't use tube bones for making bone soup now. The reason is that the oil is too heavy. The bone marrow in the bones is not calcium supplements in the traditional sense. It is actually a large amount of oil. Today, I use soup bones and drink that fresh soup. <br />Some astragalus is also added to the seasoning, which has the effects of replenishing qi and elevating yang, nourishing defense and strengthening the surface, supporting poison and promoting muscle growth, and promoting water and swelling. <br />This soup also has tofu added, so this fresh soup supplements calcium, lungs and strengthens the body.
PansyHarvey
Radish is known as "little ginseng" among the people in my country<br /> There are also "radishes are on the market, the doctor is fine" and "radishes are in the city, the doctor is closed"<br />"Eat radish in winter and eat ginger in summer, and don't need a doctor to prescribe a prescription"<br /> There is also a saying that expresses the benefits of radish<br /> "Eating radishes and drinking tea made the doctor crawl all over the street with anger."<br /><br /> There is a flavor snack in Wuxi that is shredded radish cake<br /> However, the practice is a bit cumbersome and the process is quite particular<br /> Do it yourself at home and save you all the troublesome processes<br /><br /> I grow a lot of vegetables in my factory, but I grow the most radishes<br /> I marinated radish and rose into pickles<br /> In the morning, drink millet porridge with radish cake, and eat a small pickle<br /> Beautiful, ho ho<br /><br /> Can be eaten by the general population<br /> People with weak physique, spleen and stomach deficiency cold, gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, and uterine prolapse should not eat more.
ParkerKassulke
This is a soup pot that is very suitable for women to nourish in winter. <br />Chicken protein has a high proportion, many types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />The weather is dry in winter, so eating more melons and fruits has the effect of quenching thirst and promoting saliva. In fact, traditional Chinese medicine has a saying that "five fruits are used as supplements", that is, melons and fruits are used as health therapy. Modern medicine also believes that melons and fruits contain nutritional elements needed by the human body, including carbohydrates, vitamins, minerals, etc. Therefore, eating more melons and fruits can improve metabolism, help digestion, and have the functions of lowering lipids, losing weight and preventing heart disease. It is really a beneficial food. <br />Peanut, jujube, and beans are all ingredients that are beneficial to women's health care. Cooking chicken with papaya, mixed beans, peanuts, and jujube can supplement nutrients for women in cold winter. Women often drink this soup in winter can warm up the body and warm the stomach, relieve the problem of cold hands and feet, and make the skin ruddy and healthy. <br />Suitable for the crowd:<br /> Suitable for the general population. It is especially suitable for patients with chronic atrophic gastritis, pregnant women who lack milk, patients with rheumatic bone pain, bruises, and contusions, indigestion, and obesity. <br />Notes:<br /> The papaya alkali in papaya is slightly toxic to the human body. You should not eat too much each time. People with allergies should eat it carefully. You can't eat papaya during pregnancy just for fear of causing uterine contractions and abdominal pain, but it will not affect the fetus.
AlyciaErnser
Tuckahoe is sweet and mild in nature and enters the heart, lung and spleen meridians. It has the effects of permeating dampness and inducing water, invigorating the spleen and regulating the stomach, and calming the mind and tranquilizing the nerves. <br />Coix seed is a commonly used drug for promoting water to relieve swelling, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. <br />Yam has many effects such as strengthening the spleen, replenishing the lungs, strengthening the kidneys, and replenishing essence. <br />These three ingredients are used to make soup together with pig bones, which is especially suitable for cold weather like winter. It strengthens the spleen and removes dampness.<br /> It is a healthy soup suitable for the whole family.
LeeDouglas
Black chicken is rich in 18 amino acids and 18 trace elements such as melanin, protein, and B vitamins. Among them, the content of niacin, vitamin E, phosphorus, iron, potassium and sodium is higher than that of ordinary chicken meat, but the content of cholesterol and fat is very low. The total protein and globulin contents in serum of black chicken are significantly higher than those of ordinary chickens. Black-chicken meat contains higher amino acids than ordinary chickens, and contains much higher iron elements than ordinary chickens. It is a tonic with extremely high nutritional value. People call black-chicken a "black-hearted treasure"; therefore, black-chicken is a good product for replenishing deficiency labor and nourishing the body. <br /><br />Chinese medicine believes that Chinese yam has many effects such as strengthening the spleen, replenishing the lungs, strengthening the kidneys, and nourishing the essence. It also has a certain therapeutic and tonic effect on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency seminal emission, leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the effects of replenishing blood, assisting sleep, cooling annealing, stopping bleeding and dispelling blood stasis. Moreover, due to the comprehensive effect of lotus root in the human body, it can also eliminate nerve fatigue and autonomic nervous disorders., menopausal disorders and insomnia and other symptoms are helpful. <br />Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lung, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. <br />It can also help digestion and lower blood sugar. It is used for diarrhea due to spleen deficiency in diabetes and frequent urination. <br />Winter in the north is dry and cold. Drink more soup to nourish your body and increase your body's resistance.
AbnerHegmann
Coix seed has the effects of removing dampness and wind, strengthening the spleen and nourishing the stomach, clearing away heat and detoxifying. Red beans, also known as red beans, are a good food therapy. They are sweet and cold in nature. They have the effects of treating blood, draining thick, swelling, and detoxifying. They can treat heart and kidney, small swelling and pain swelling, and ribs. Red beans are rich in nutrients and widely used, making them popular around the world. Red dates can invigorate the spleen and nourish the stomach, nourish the blood, nourish the blood and soothe the nerves. They can relieve the medicinal properties and enhance human immunity, enhance muscle strength, protect the liver, resist allergies, calm the nerves, and fight cancer. Ribs can supplement protein and increase body energy. <br /><br />Yiru's [Coix Rice and Bean Ribs Soup] nourishes qi and blood, removes dampness and detoxifies, nourishes kidneys and heart, and regulates intestines and intestines. It has a certain effect on weak physique, hot body and cold hands and feet! <br /><br />Trial population: It is available for the general population, except for those who are sick and taking medicine temporarily.
ToreyKonopelski
This dish inspires the self-made lotus chicken rot, but the ingredients are more complex and the finished product is more beautiful. <br />Many vegetables with high nutritional value such as broccoli, asparagus, carrots, pleurotus eryngii, black fungus, celery, etc. are used. <br />The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. <br /><br />Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the "King of Vegetables" in the international market, asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. <br />Carrots and celery are among the top ten health dishes recommended by traditional Chinese medicine in winter. <br />Characteristics: Fresh and tender taste, rich in nutrients, and beautiful finished product. <br />Suitable for most people. <br />Personally, I think the name is also very good.
