Serve broccoli in soup

EliCassin

Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "Vegetable Crown". Eating more is very beneficial.

stir-fried steamed buns with vegetables

CristopherWilliamson

Many MM lose weight and do not eat staple foods. In fact, if it is unhealthy to lose weight by not eating staple foods, you must not eat only fruits but not staple foods. Starch is necessary for the human body, and even oils and other substances need to be ingested in small amounts every day. Eating more protein can increase your feeling of satiety. Also, I don't advocate dieting to lose weight. All I lose is water weight, not fat. Moreover, if the daily calorie intake is less than 1200 calories, it will cause MC to be abnormal. Dieting is easy to rebound, and what you consume later is easier to convert into fat.

Squid pork ribs porridge

MaudieWuckert

Many people have already started to take supplements during the winter, but some people have suffered damage to their spleen and stomach due to drinking too many cold drinks in the summer. No matter how much they take supplements, their transportation and absorption are not good, it will be a "futile task". Therefore, before tonic, the spleen and stomach must be conditioned first. Only when the spleen's transportation and transformation function is improved can the food be better absorbed, and at the same time, dampness evil will not remain in the body. <br />Drinking porridge has been said to nourish the stomach since ancient times. Adding some ingredients appropriately will not only nourish the stomach but also beautify the skin. Jing Chef recommends a simple and fragrant porridge that warms the body and also nourishes the skin and nourishes the stomach-squid ribs porridge. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing skin; ribs have the effects of nourishing yin and moistening dryness, replenishing essence and replenishing blood; the crude fiber molecules in the rice bran layer of japonica rice (rice) help gastrointestinal peristalsis and are effective against stomach problems, constipation, hemorrhoids, etc. are very effective.

Jiang Yao Zhu Penang taro porridge

ColeZieme

Ingredients: Jiang Yaozhu

Corn pot paste cake

EfrenHoeger

Ingredients: white flour,cornmeal,white sugar,baking powder

stir-fried Chinese yam

LynnSawayn

Ingredients: chicken essence,salt,cucumber,carrots,yam,onion,white vinegar

Tomato, mushroom and egg noodles

NeilD'Amore

Ingredients: salt,coriander,tomato,mushroom,pepper,cooking wine,onion,Jiang,vinegar,olive oil

Yams and chestnuts porridge

AnthonyErnser

Ingredients: rice,glutinous rice,wolfberry,red dates,yam,cooked chestnuts

Casserole Fish Head Frozen Tofu Casserole

RoderickHills

Ingredients: salt,frozen tofu,coriander,onion,carrots,fish head,vegetable oil,cooking wine,onion,Jiang,white pepper,garlic,steamed fish oyster sauce

Clear chicken soup

JudeBarrows

Chicken meat, eating chicken during the New Year means auspicious. Because the pronunciation of the word "chicken" is similar to "auspicious", it has become a must-have for New Year's Eve dinners in various places.