Peanut butter muffin

LiaKlocko

Buckwheat is rich in nutrients. According to analysis, its grains contain 7.94%~17.15%, fat 2.00%~3.64%, starch 67.45%~79.15%, and cellulose 1.04%~1.33%. Japanese scholars have reported that the nutritional value index of buckwheat is 80 - 92 (70 for wheat and 50 for rice). <br />According to an analysis of the nutritional composition of my country's main grains by the Institute of Health of China Academy of Medical Sciences, the protein content of buckwheat flour is significantly higher than that of rice, millet, wheat, sorghum, corn flour and rice cake. Buckwheat flour contains 18 amino acids, and the amino acid composition is similar to that of legume protein. The fat content is also higher than that of rice, wheat flour and tsampa. Buckwheat fat contains 9 kinds of fatty acids, of which oleic acid and linoleic acid have the largest content, accounting for 75% of the total fatty acids. It also contains 19% palmitic acid and 4.8% linolenic acid. In addition, it also contains organic acids such as citric acid, oxalic acid and malic acid. Buckwheat also contains trace amounts of calcium, phosphorus, iron, copper, zinc, trace elements such as selenium, boron, iodine, nickel, cobalt, etc., as well as a variety of vitamins: Vb, Vb2, Vc, Ve, VPP, VP, among which VP(rutin), chlorophyll are not contained in other cereal crops. The nutritional components of buckwheat grains vary according to different varieties and cultivation conditions. These substances play an important role in the physiological metabolism of the human body. With the development of modern science and technology, the improvement of people's quality of life, and the high-quality and diversification of food, buckwheat is increasingly favored by people as a healthy food.

big Leba

MurphyGreenfelder

The characteristics of Russian bread: rough, affordable, less oily, durable, and not prone to spoilage. The most representative one is "Daliba". <br /><br />Although the famous Russian-style "Black Lieba" is not very good-looking, it is very nutritious and is rare now. "Leba" can be divided into white flour, black flour and whole wheat. The production process can be divided into old noodle fermentation method, seed noodle fermentation method and new noodle secondary fermentation method. It can be used during baking, including large spatula baking, baking sheet baking and mold baking. In the past, in Russian bakeries, most of these lepa breads, which were made as a staple food, did not add oil. What they needed was the aroma of wheat and the original aroma of yeast. This was similar to some French breads, but it was not as exquisite as others. However, its size was large and rough, and it was a representative of Eastern European bread.

Xueminiang

RodrickSpinka

This was the first time I heard that this dessert was attracted by her name. Xuemanniang wondered how a dessert could deserve such a name? It should be snow-white, right? Inside and out, right? Indeed, Xueminiang is as pure and white as snow. She looks like a cute girl, a bit like a banji, but the outer skin is more delicious than the banji, and the materials used are also different. Interested friends can also try it.

Strawberry Milk Mousse

BroderickKohler

Today, this mousse cake introduced by Tuotuo Mom is a two-color mousse of strawberry and fresh milk. The taste and color of strawberry are obtained by adding strawberry-flavored high-lego powder. There are other fruit powders at home, such as orange flavor, lemon flavor, pineapples flavor, etc. You can add them to make other flavors of mousse. Is it convenient and economical to make full use of the existing ingredients at home?

corn pudding

RutheKuhn

I like to eat pudding, but I prefer to eat corn pudding. It's not that I'm boasting, but for the evaluation of this pudding, I can only use four words to describe it as "dissolving in the mouth". It's really smooth and tender;

fancy egg tarts

StevieStokes

Ingredients: milk,lemon juice,sugar,water,lard,egg,essence

Jinniu Corner Bread

AlyciaErnser

I used to like horn-shaped bread when I hadn't touched baking, and I also loved Danish horn-shaped bread. At that time, I really didn't expect that the kind was the most oily one. What I didn't expect is that now I can make it with my own hands. Delicious-Taurus Corner Bread ~<br /><br /> I believe that as long as I have done it at home, I won't be complacent. I will just say one thing: This bag of mine is relatively healthy because the surface is brushed with vegetable oil, and the amount is still much less. But then again, it smells good when you don't brush it with oil, so it won't be troublesome next time.

Three bread making

IgnatiusGleichner

Ingredients: whole wheat flour,whipped cream,eggs,fine sugar,qingshui,salt,fresh milk,maltose

Microwave oven Qifeng cake

JaydenKiehn

Ingredients: salt,low-gluten flour,eggs,white sugar,edible oil,white vinegar,baking powder,powder

Green tea windmill biscuits

TeaganCassin

I have been searching for things these days. The weather is getting warmer, and some materials were bought last summer. I will be afraid of worms if I don't use them anymore. I have been buying green tea powder for almost a year, and I remember using it only twice, so all the new varieties I originally thought of were ranked back. I killed a lot of butter when making biscuits, killing two birds with one stone ~<br /><br /> Let's talk less, please see how to do it ~