Spring is sleepy in autumn and summer is sleepy. Every spring, people are particularly prone to sleepy. Therefore, spring diet not only increases protein intake, but also increases vitamin intake to enhance the body's immunity and better prevent spring fatigue. <br />In early spring, when the spring sun rises in nature, the human body's metabolism also begins to become vigorous. At this time, eating the fresh and delicious leeks in the season not only has a unique aphrodisiac effect, but also helps the body's yang qi rise and enhance resistance. In addition, leeks contain a large amount of crude fiber and some antibacterial and anti-inflammatory substances, which can promote gastrointestinal peristalsis and smoothness, and are known as the "intestinal washing grass". Leeks also contain volatile essential oils and special ingredients such as sulfides, which not only help relax liver qi and increase appetite, but also exude a unique aroma. So using leeks to make some breakfast cakes or snacks is also a good choice.