Yangzhou fried rice

Non-authentic Yangzhou fried rice, hodgepodge is the best ~~~

Steamed meat pie with a purse

The ingredients of egg patty are simple, but they are very nutritious. It has both meat and eggs, plus a plate of green vegetables and a bowl of rice, and it is also a beautiful meal. Moreover, the soup is delicious, not oily or greasy. In addition to lunch and dinner, it is also a good choice for breakfast, which can meet the nutritional standards of meat and eggs for breakfast. <br />Before steaming, steam it directly into the required portions, so that one portion per person is convenient and beautiful.

Scallop and broccoli

In terms of various vegetables, broccoli is second to none in terms of nutritional value. It has the highest balanced content of fiber and vitamins among all vegetables. <br /><br />It is said that the calcium content of broccoli is comparable to that of milk. If you include broccoli in your recipes, it can effectively help you reduce your chances of developing diseases such as cancer, osteoporosis, heart disease and diabetes. <br /><br />Broccoli is a delicious vegetable medicine.

Green vegetables and mushroom steamed buns

Ingredients: salt,green vegetables,mushrooms,scallops,MSG,sesame oil,spiced powder,water,yeast,whole wheat flour,fresh meat

Stewed snail soup with caterpillar fungus and flower glue

Efficacy:<br /> This soup has the effects of warming the kidney, assisting the yang, nourishing yin and stopping astringency.

Golden needle scallop crisp

The delicate mushroom combines delicacy, nutrition and efficacy. <br />Flammulina velutipes contains a complete range of essential amino acid components for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom". Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br />Fresh mushroom contains colchicine, which is easily soluble in water and can be destroyed after full heating. Therefore, before eating fresh mushroom, it should be soaked in cold water; when cooking, the mushroom should be boiled soft and cooked to make the colchicine decompose when it is cold; when cold-dressing, in addition to soaking in cold water, it should also be blanched with boiling water to make it ripe.

Pumpkin scallop porridge

Made pumpkin bread<br /> There are still remaining pumpkins, so just use them to make porridge<br /> Pumpkin paired with scallops is sweet and fragrant<br /> Don't say much... Here comes the porridge

Stewed old duck with papaya and jade pillars

Clear and delicious papaya and yaozhu old duck soup<br /> Papaya is the best way to make soup when dry in winter. It is clear and delicious. It mainly has the functions of moistening the lungs, strengthening the stomach and enriching nutrients. It is also very flexible in collocation. It can be cooked with pork, pork bones, crucian carp and old chicken. Old duck stewed with papaya has the effect of nourishing yin, strengthening stomach and benefiting spleen. Winter tonic soup can be divided into nourishing yin and nourishing yang. This soup is a nourishing yin soup, which is particularly delicious when mixed with scallops and pork lean meat. It is a winter weekend family soup. <br /><br />Ingredients: 500g papaya (half-cooked), 25g scallops, half an old duck, 150g lean pork, 4 slices of ginger. <br />Peel the papaya and cut it into pieces; soak the scallops; remove the dirt and tail of the old duck and cut it into pieces; wash the lean pork and cut it into pieces. Put ginger on the clay together, add 2500 ml of water (10 bowls), boil over high heat, change to low heat for 1 and a half hours, add salt. For 3 to 4 people.

scallops, mushroom and seafood soup

Ingredients: salt,winter melon,mushrooms,fresh mushroom,River shrimp,squid,scallops,cooking wine,Jiang,green onions,mushroom

edamame and scallop porridge

Edamame is sweet and calm in nature, and enters the spleen and large intestine meridians. It has the effects of invigorating the spleen and broadening the middle, moistening dryness and eliminating water, clearing away heat and detoxifying, and replenishing qi. Indications for malnutrition and diarrhea, abdominal distension and thinness, pregnancy poisoning, sores, carbuncle swelling, traumatic bleeding, etc. <br />The dried scallops are flat in nature, sweet and salty in taste. They have the effects of nourishing yin, replenishing the kidney, regulating the middle, purging the qi, and benefiting the five internal organs. They treat dizziness, dry throat and thirst, deficiency of tuberculosis, and weakness of the spleen and stomach. Regular eating helps lower blood pressure, lower cholesterol, and replenish fitness.