Home-cooked three delicacies soup

Winter is here, and I always like to have a bowl of hot soup for every meal. Drinking it while steaming and warm, the whole person feels a lot more refreshed. If you cook a pot of chicken soup, or beef and mutton, it will naturally be beautiful, but when you don't have time or are alone at home, a bowl of ordinary three delicacies soup will also warm your heart and stomach, and you will feel satisfied.

Family simple version of tofu pudding

Tofu pudding is tofu pudding, also known as old tofu, and tofu pudding is a high-nutrient food made from soy protein. There are mainly two ways to eat: sweet and salty. Generally speaking, sweets are mainly distributed in southern China, Hong Kong and Taiwan, while salty foods are distributed in northern China. <br />Today, this tofu pudding is an improved version. After adding wild mushroom, corn kernels and scallops, it not only adds fresh flavor, but also adds a lot of nutrients.

cold tofu

The white and tender tofu, the tender tofu that will tremble when shaking the plate, really makes my fingers move. But I don't want to destroy the tender, smooth and delicious taste of tofu... Let's have a cold tofu.

Korean tofu soup

Ingredients: soy sauce,tender tofu,shallots,clams,pork,eggs,pepper,water,garlic,chili oil,chili powder,sesame oil,salt

Three-shrimp tofu

Calcium supplementation is first-class. It is very suitable for postpartum women, growing children, and elderly people. <br /><br />The three shrimps I use are: shrimp, shrimp oil, and shrimp skin. <br /><br />The tofu is soft, tender and delicious. Shrimp Q-bombs are palatable. Even the soup used to make rice is beautiful!

Smooth tofu

Scrambling is a method of cooking the dishes, frying, steaming, and boiling the raw materials, then frying them with green onions and ginger, then pouring the main ingredients into the stir-fry, and finally adding in the seasoning prepared in advance; wrapping the raw materials to make the dish crisp, soft, tender and smooth. <br /><br />Piao is one of the dishes made by Piao. Smooth tofu is made of tender tofu, paired with mushrooms with thick meat. The color is white, smooth and tender, the taste is moderately salty, fresh, tender and delicious, and is more suitable for the elderly, children or people with poor teeth.

Fish head tofu and wolfberry soup

Tofu and fish are paired with complementary nutrients. Tofu is one of the foods with relatively high protein content among plant foods. It contains 8 essential amino acids for the human body, as well as unsaturated fatty acids, lecithin, etc. that are lacking in animal foods. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity, and also have detoxification effects. However, the methionine content in tofu is small, while the amino acid content in fish is very rich. When eaten together, you can learn from each other's strengths, complement each other, and improve the nutritional value. There is another advantage when eating tofu and fish together. Tofu contains more calcium, while fish contains vitamin D. When eating the two together, with the help of vitamin D in the fish, the linkage effect of nutrients can be exerted and the human body's absorption rate of calcium is increased many times. <br />Therefore, it is especially suitable for middle-aged and elderly people, teenagers and pregnant women.

Braised tofu with tomato

The soup is sour and sweet, and the tofu melts immediately in the mouth. Add a little minced meat. It really matches well with the rice. Another advantage of this dish is that it is very light. Only a little oil is added when frying the minced meat. It's very healthy.

Pure tofu soup

Ingredients: soy sauce,tender tofu,sesame,shallots,clams,eggs,pepper,water,garlic,chili oil,chili powder,pig lean meat,salt

Seaweed tofu pork bone soup

Ingredients: chicken essence