Shandong cuisine

sweet and sour carp

sweet and sour carp

CathyNader

Carp not only has high protein content, but also has good quality. The human body's digestion and absorption rate can reach 96%, and can supply essential amino acids, vitamin A and vitamin D to the human body; most of the fat of carp is unsaturated fatty acids, which can well lower cholesterol., can prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to healthy and longevity. <br />Sweet and sour carp-one of the representatives of our traditional Shandong cuisine. As an authentic Shandong native, let's come and cook our own dishes today.
Stewed chicken fillets with seaweed

Stewed chicken fillets with seaweed

FrederikProsacco

Kelp is a vegetable with high nutritional value. Per 100 grams of dried kelp contains: 8.2 grams of crude protein, 0.1 grams of fat, 57 grams of sugar, 9.8 grams of crude fiber, 12.9 grams of inorganic salts, 2.25 grams of calcium, 0.15 grams of iron, and 0.57 mg of carotene, 0.69 mg of thiamine (vitamin B1), 0.36 mg of riboflavin (vitamin B2), and 16 mg of niacin, which can emit 262 dry calories. Compared with spinach and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium and iron contents are several times or dozens of times higher.