Fujian cuisine
ClayDickinson
Squid, also known as "soft fish", is also known as "lance squid" in Taiwan, and can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given to humans by the ocean. Squid has high nutritional value and is rich in a variety of amino acids essential to the human body. The essential amino acid composition is close to total protein. It is a nutritious and health-care type.<br /><br /> squid<br /> Aquatic products with good flavor have no less nutritional value than beef and tuna. Every 100 grams of dried products contain 66.7 grams of protein and 7.4 grams of fat, and contain a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of getting fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, as well as the high amount of taurine contained in the meat, which can effectively reduce the accumulation of cholesterol in the blood vessel walls and prevent vascular hardening and gallstones. The formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for middle-aged and elderly people who are prone to cardiovascular diseases, squid is a healthy food. <br />Modern medicine has found through research that although squid has a high cholesterol content, squid also contains a substance-taurine, and taurine has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food you consume is above 2, cholesterol in the blood will not rise. The taurine content in squid is higher, with a ratio of 2.2. Therefore, when eating squid, cholesterol is only normally utilized by the human body and will not accumulate in the blood. <br />Taurine has the following effects: 1. Regulate blood sugar, reduce cholesterol in the blood, protect liver and gallbladder, and prevent and treat gallstones;2. It can inhibit platelet aggregation, have a good effect of lowering blood lipids and lowering blood pressure, and can be used to prevent and treat hypertension;3. Protect vision and promote brain development in children;4. Regulate the endocrine system and enhance immunity. It can also fight arrhythmia and protect the myocardium. <br /><br />Special tips:<br /> Squid must be cooked well before eating. This is because fresh squid contains a polypeptide component. If eaten without being cooked thoroughly, it will cause intestinal dysfunction. Aquatic products such as squid are cold and cool in nature, and people with spleen and stomach deficiency should eat less. Squid is a hair product that people suffering from eczema, urticaria and other diseases should not eat. <br /><br />Also:<br /><br /> 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia;<br /> 2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood and relieve fatigue.<br /> Restore vision and improve liver function;<br /> 3. The polypeptide and selenium contained in it have antiviral and anti-ray effects. <br />Relevant population: Can be eaten by the general population<br /> Patients with cardiovascular diseases and liver diseases such as spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and patients with diseases such as eczema and urticaria should not eat it. <br />Relevant population: Can be eaten by the general population<br /> Patients with cardiovascular diseases and liver diseases such as spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and patients with diseases such as eczema and urticaria should not eat it. <br />Production guidance<br /> 1. After dried squid is cooked, you can roast it on charcoal fire and eat it directly. You can also blanch soup, stir-fry or braise it;<br /> 2. Dried squid is dry, firm, plump, bright light pink, and slightly white frost on the body surface. It is top grade;<br /> 3. Squid must be cooked thoroughly before eating. This is because fresh squid contains a polypeptide component. If eaten without being cooked thoroughly, it will cause intestinal dysfunction. <br />therapeutic effect<br /> Squid has a sour and gentle taste and is precious in nature; it can nourish qi and ambition, clear women's menstruation, enter the liver and replenish blood, and enter the kidney to nourish water and strengthen ambition. <br />The only squid dragon paddling in the water I made mainly uses boiling and frying, or eating two things ~~ The feeling in the mouth is warm and hot ~ It feels like a small squid dragon playing in its mouth ~~ So it is named squid dragon paddling in its mouth
JeramieMarquardt
Chongqing is still my second hometown, because my mother is from Chongqing, so I am also half a small Chongqing. In November 2011, I accompanied my mother back to my hometown where I had been separated for 20 years. Because I have been studying and working abroad for many years, it is rare for me to return to my hometown. My brother went to college in Chongqing, so they have more opportunities to return to Chongqing than I do. In fact, I still have deep feelings for this city, and I can vividly recall some memories of my childhood. <br />Of course, when you come to Chongqing, you have to eat pickled mustard. The outer skin of this dish is as white as jade, and the pickled mustard grains in the filling are like small fruits in pomegranate, hence the name. <br />China regards pomegranate as a mascot and regards it as a symbol of having many children and blessing. The ancients said that pomegranate "a thousand rooms are the same membrane, and a thousand children are like one." When people get married, they often dispose of pomegranates with cut skins and exposed berries on the desk of a new house or on his desk. Some people also present pomegranates as gifts to wish good luck. <br />People use pomegranate seeds to wish their descendants to prosper and their families prosper. The pomegranate tree is a symbol of wealth, luck and prosperity.
IsomBeatty
This cake is delicious and nutritious<br /><br /> The meat of chicken is tender and delicious<br /><br /> Suitable for a variety of cooking methods, is nutritious and has a nourishing effect<br /><br /> Contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins<br /><br /> Shiitake mushrooms contain choline, tyrosine, oxidase and certain nucleic acid substances<br /><br /> It can reduce blood pressure, cholesterol and blood lipids<br /><br /> Applicable population: Patients with diabetes, pulmonary tuberculosis, infectious hepatitis, and neuritis
KylerChristiansen
Lotus root is slightly sweet and crisp, with fat and tender meat, white and round meat, sweet and crisp taste. It can be eaten raw or cooked. Raw food is comparable to pears and has quite high medicinal value. It can digest digestion and diarrhea, stimulate appetite and clear heat, nourish nature, and prevent internal bleeding. It is a good tonic for women, children, elderly women, and frail and sick people. Cooked lotus roots are rich in iron, and people with weak anemia can eat more. <br /><br />Lotus root is rich in vitamin C and crude fiber, which not only helps digestion and prevents constipation, but also supplies carbohydrates and trace elements needed by the human body, prevents arteriosclerosis, improves blood circulation, and is beneficial to health. The best effect is to eat dinner. Soup with lotus root and pork bones can improve sleep quality after eating. <br /><br />Pig bones are warm in nature, sweet and salty in taste. They enter the spleen and stomach meridians and have the effects of nourishing the spleen qi, moistening the stomach, generating body fluid, enriching the body, nourishing the skin, replenishing the middle and replenishing qi, nourishing blood and strengthening bones. In addition to protein, fat, and vitamins, pig bones also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc. <br /><br />Boiling pork bone soup can strengthen waist and knees, increase strength, replenish weakness, and strengthen muscles and bones. Pork bone stew is cold in nature, so ginger or pepper is added to the bone stew. The nutrition of bone soup is easier to absorb, so it can be eaten by everyone, especially for children and middle-aged and elderly people. <br /><br />Simmer large steaks with lotus root, the soup is delicious and smooth, and the lotus root flour melts immediately in the mouth. Lotus root and pork ribs soup can improve sleep quality after eating. Regular consumption can supplement various trace elements, improve blood circulation, improve cold protection ability, and be beneficial to your health.
GwenJast
Coix seed, also known as Coix seed, Coix seed, and Coix seed, is a commonly used traditional Chinese medicine and a common and frequently eaten food. <br /><br />Tremella has the effects of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, and nourishing stomach." Jujube can nourish qi and nourish blood. <br /><br />It is calm in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians; it supplements the spleen to relieve diarrhea, enriches the kidney, astringent clearing, and nourishes the heart and nerves. It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. <br /><br />Coix seed, jujube, and white fungus are ingredients that I like and often eat. Especially this [White fungus lotus seed coix seed soup] has a bright color and delicious taste. It not only can nourish the blood and lungs, but also can remove heat and moisten dryness and regulate the intestines and intestines. It is a fire-reducing beauty soup, suitable for people whose body is hot and humid and prone to get angry. People who often eat large meat, we may as well drink a bowl and adjust it. Share it with everyone here and hope everyone likes and supports it!
