Fujian cuisine
PiperSmith
Lotus seeds-clear the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart and calm the nerves and improve eyesight, nourish the middle and nourish the spleen and nourish the stomach, stop diarrhea and solidify essence, enrich the kidney, astringent essence and stop the belt. Nourishing vitality. <br />Coix seed can "strengthen the spleen and nourish the stomach, replenish the lungs and clear heat, and eliminate wind and dampness. Eat meals and treat cold air conditioning. <br />The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging.
BrainAltenwerth
I like to make soup most, especially in autumn. When lotus roots come down, drinking soup and eating lotus roots is not only nutritious, but also regulates the body, satisfies the taste, and is simple to make. It's a good soup for soup lovers! <br />Effects of lotus root:<br /> Lotus root is an ideal food for vegetarians. It contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates and various minerals such as calcium, phosphorus, and iron. The meat is plump and tender, white and round, and has a sweet and crisp taste. It is comparable to pears when eaten raw. Traditional Chinese medicine believes that eating lotus root raw can cool blood and dissipate blood stasis, and cooked food can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen the bones and muscles, and enrich blood and nourish blood. Lotus root can be called a health food for men, women and old in summer and autumn. <br /><br />1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding. <br />2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. <br />3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength." <br />4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis and is a good food therapy for febrile diseases.
TaraLesch
This is a soup that is very suitable for nourishing autumn. It is light, nutritious and delicious. <br /><br />Lotus root: Clear heat and cool blood, relieve diarrhea, invigorate spleen and appetizing appetite, nourish blood and promote muscle growth, stop bleeding and dissipate blood stasis. Lotus root is cold in nature and should not be eaten too early for pregnant women; lotus root is cold in nature and is crisp and refreshing to eat raw, but it affects the spleen and stomach. People with low digestive function of the spleen and stomach and loose stools should not be eaten raw. <br /><br />Corn:<br /><br /> 1. Vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating the excretion of stools. They can prevent constipation, enteritis, bowel cancer, etc. <br /><br />2. Corn is rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in corn embryo tips can enhance human metabolism and adjust nervous system functions. It can make the skin tender and smooth, and inhibit and delay wrinkles. Corn has the effect of adjusting the appetite, lowering blood lipids and lowering serum cholesterol. Central American Indians 'vulnerability to high blood pressure is related to their main consumption of corn.
