Fujian cuisine

Steamed lotus root meatballs

Steamed lotus root meatballs

GildaWelch

Lotus root is a thing that warms the sun, especially the old lotus root harvested in winter, which has a good warming and nourishing effect. Winter lotus root can nourish the lungs, enter the kidneys and nourish blood. It is an ideal nutrient for the old and young people with physical weakness. <br /><br />My son likes eating lotus root very much because he doesn't have time to fry lotus root meatballs, so most of them use lotus root to simmer soup. <br /><br />I was originally going to make crispy rice lotus root meatballs, but I forgot to soak the rice in advance. I had no choice but to steam lotus root meatballs instead. Although it is steamed, it doesn't look like frying.<br /><br /> Lotus root meatballs are so burnt and fragrant, but the granular lotus root is more delicious when chewing ~~~~
Fried oyster with garlic

Fried oyster with garlic

WyattKuhic

The oyster meat is tender, has outstanding umami and unique taste. Not only can it calm the nerves, but also suppress the yang and replenish the yin. It is also suitable for consumption as a beauty food. <br />Oyster has high nutritional value and is the best food for calcium supplementation. It is rich in phosphorus. Since calcium needs the help of phosphorus when absorbed by the body, it is conducive to the absorption of calcium; it contains rich trace elements and glycogen. It is beneficial to promoting the growth and development of the fetus, correcting anemia in pregnant women and improving the physical recovery of pregnant women; Oysters also contain vitamin B12, which is lacking in general foods. The diamond element in vitamin B12 is an indispensable substance to prevent pernicious anemia, so oysters have the effect of activating hematopoietic function; in addition, the proteins contained in Oysters contain a variety of excellent amino acids. These amino acids have a detoxification effect and can remove toxic substances in the body. Aminoethanesulfonic acid has the effect of lowering blood cholesterol concentration, so it can prevent arteriosclerosis. <br />Therefore, oysters can be eaten by the general population.
Spirulina bean sprout meat slices soup

Spirulina bean sprout meat slices soup

KristianRuecker

Spirulina is a full nutrition food, food in the holy goods! This one uses spirulina and bean sprouts. The soup made of sliced meat is simple to make, has the effect of invigorating qi and nourishing blood, improving anemia and preventing radiation, and is mainly simple to make. Nutritional value and health value are very high, taste good, but also I often drink a soup, computer family is very suitable for soup, here recommended to friends, I hope you like! The following is what we found on the Internet about the efficacy of Spirulina. <br /><br />Effects of Spirulina:<br /><br /> Reduce the toxic and side effects of cancer radiotherapy and chemotherapy; improve immune function; and reduce blood lipids. Adjuvant treatment of main cancer; hyperlipidemia; iron deficiency anemia; diabetes; malnutrition; physical weakness after illness; used as health food. <br /><br />Effects of Spirulina:<br /> Reduce the toxic and side effects of cancer radiotherapy and chemotherapy; improve immune function; and reduce blood lipids. Adjuvant treatment of main cancer; hyperlipidemia; iron deficiency anemia; diabetes; malnutrition; physical weakness after illness; used as health food. <br /><br />Pharmacological effects of Spirulina:<br /> 1. Anti-radiation damage effect:<br /> 2. Antibacterial effect:<br /> 3. Anti-cancer effect:<br /> 4. Photosensitivity:<br /> 5. Effect on the immune system:<br /> 6. Lower cholesterol:<br /> 7. Improve the bioavailability of iron and regulate anemia:<br /> 8. Help build a healthy lactobacillus population:<br /> 9. Protective effect on stomach:<br /> 10. Reduce the renal toxicity of mercury and drugs:<br /> 11. Other functions:<br /><br /> Effect of soybean sprouts:<br /><br /> Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gingival bleeding, cardiovascular hardening and lowering cholesterol.
stir-fried kway teow with shredded beef and cabbage

stir-fried kway teow with shredded beef and cabbage

MaxTerry

Yesterday at noon, he went to pack fried kway teow teow. The five-yuan portion was very small and the stir-fried was not good. So, I thought it would be better to stir-fry it myself. There was still beef in the refrigerator, so I went to buy kway teow and cabbage. Fried rice, fried rice, fried noodles, etc. with cabbage is a good choice. In fact, it is better to make your own food that is cost-effective, rich and delicious. <br />This morning it is rare to sleep until I wake up naturally. It feels so comfortable. I fried beef kway for myself. Wow, this is really a good day!
Stewed lean meat with pseudostellaria and figs

Stewed lean meat with pseudostellaria and figs

BartWeimann

The traditional Chinese medicine, Radix Pseudostellariae, is stewed with fig lean meat soup. This soup is clear and mellow. It has the effects of strengthening the stomach and regulating the intestines, replenishing qi and moistening the lungs. Radix Pseudostellariae Fig Lean Meat Soup<br /> Pseudostellaria pseudostellariae is flat in nature and sweet in taste. It enters the spleen and lung meridians. It has the effects of replenishing qi, strengthening the spleen, promoting saliva and moistening the lungs. Because it is peaceful in nature and taste, and is not dry or hot, it is widely used in prescriptions and diet therapies. It is often used for spleen deficiency and body fatigue, loss of appetite, dry lung cough, and weakness after illness. Coupled with pork lean meat stewed with figs to moisten the lungs, strengthen the spleen and replenish the lungs, it can also be used for weak spleen and stomach, difficult digestion, or indigestion. <br /><br />Figs can strengthen the stomach and moisten the intestines, lower blood lipids and lower blood pressure;<br /> Ingredients: 15 grams of pseudostellaria, 4 or 5 figs, 2 candied dates, 350 grams of lean pork, 3 slices of ginger. <br /><br />Soak and wash pseudostellaria and figs, add 2000 ml of water to pork and ginger slices, boil over high heat, change to low heat for 2 hours, and add appropriate amount of salt. <br /><br />Traditional Chinese Medicine Network<br /> Effects of Pseudostellaria heterophylla:<br /><br /> Deficiency tonic medicine, qi tonic medicine. Indications: Tonify the spleen and lungs, replenish qi and promote fluid production. Treat cough due to lung deficiency, lack of food due to spleen deficiency, palpitation, severe palpitation, edema, thirst, and mental fatigue. It is used for weak temper, deficiency of stomach yin, lack of food, fatigue, thirst and dry tongue; lung deficiency and dry cough, dry throat and sticky phlegm; deficiency of qi yin, palpitations and insomnia. <br /><br />The role of Pseudostellaria heterophylla:<br /><br /> Pseudostellaria pseudostellariae has many effects, mainly for children. Pseudostellaria root tonic medicine, qi tonic medicine. Indications: Tonify the spleen and lungs, replenish qi and promote fluid production. Treat cough due to lung deficiency, lack of food due to spleen deficiency, palpitation, severe palpitation, edema, thirst, and mental fatigue. It is used for weak temper, deficiency of stomach yin, lack of food, fatigue, thirst and dry tongue; lung deficiency and dry cough, dry throat and sticky phlegm; deficiency of qi yin, palpitations and insomnia. Pseudostellaria pseudostellaria, also known as Pseudostellaria and Tongshen, is a kind of ginseng. The medicine is mild and sweet, and has the effect of replenishing qi and promoting saliva. It is often used for weakness of the spleen and stomach, fatigue, loss of appetite, dry cough and less phlegm, weakness after illness, night sweats, crying at night, children's summer fever, etc. Experimental studies have confirmed that Pseudostellaria can improve immune function and improve cardiac function. Frequent use of Pseudostellaria pseudostellariae can enhance your baby's physique, and no side effects have been seen after long-term use. Note: (Due to the baby's individual differences, you must be cautious when taking it to your baby. Please consult the doctor for specific usage and dosage.) Compared with ginseng, Codonopsis pilosula and American ginseng, which have the effects of invigorating qi and promoting fluid, the nourishing efficacy of Radix Pseudostellariae is weaker. However, its advantage is that it is very stable and suitable for long-term large-scale consumption. Therefore, it is very popular among people and is a rare tonic product, so it is especially suitable for infants and young children.