Hunan cuisine
AdalbertoStehr
Hot and sour chicken and radish soup is a healthy soup that is very suitable for winter consumption. It is nutritious and simple to operate, has a sour and spicy taste, and can ward off the cold and warm the body. It is a home-cooked soup suitable for all ages. <br /><br />Drinking radish soup often in winter is good for the normal operation of the body. The lignin contained in radish can further enhance the vitality of the body's macrophages, thereby devouring cancer cells, bacteria, viruses, etc., and has anti-cold, anti-cancer, anti-infection and other effects. Radish is the oldest vegetable in my country. It is rich in nutrients, contains 8 to 10 times higher vitamin C than pears and apples, and contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, calcium, phosphorus, iron, amylase, oxidase, etc. Radish also contains mustard oil, which, together with the enzymes in radish, promotes gastrointestinal peristalsis, enhances appetite, and helps digestion. At the same time, radish is also a good whitening and moisturizing product. Eating radish frequently can reduce the melanin and yellow pigments in the body, thus making the skin white, crystal clear, smooth and clear. <br /><br />Chicken has a high protein content, many amino acid types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
JeremyWard
As we all know, mushroom mushrooms are a good thing! <br />1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom";<br /> 2. Flammulina velutipes also contains a substance called parastin, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and fitness;<br /> 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "Wisdom Mushroom" and "Yixiu Mushroom". Laughing name;<br /> 4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;<br /> 5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor. <br />6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br />In winter, pairing Flammulina velutipes with fat cattle is an ideal food for keeping warm and healthy!
TristianWitting
The fish I use is brought from my hometown. There are small fish for sale in major cities, but the taste is vastly different. <br />Usually, this kind of small fish is caught in the river to remove their internal organs, smeared oil in an iron pot, spread the fish on the pot, slowly baked and then smoked. It tastes crispy... Let's eat, it's fragrant. Anyway, I like to eat... Hahahaha…In Chairman Mao's day, his favorite food was braised pork and roasted fish ~~!!! Nowadays, you can also taste the taste of this small fish in a restaurant called Jiangnan Commune. However, it is not a very authentic standard taste ~! <br /><br />Autumn and winter is a good time for the weak to tonic, fish is a good tonic aquatic food, not only delicious taste, but also high nutritional value. Its protein content is twice that of pork, and it is high-quality protein with high absorption rate by the human body. Fish are rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br />Six groups of people who are not suitable for eating fish<br /> 1. People taking certain drugs: People taking cough medicines should not eat fish, especially deep-sea fish, to avoid causing histamine allergic reactions, which may lead to skin flushing, conjunctival congestion, dizziness, rapid heartbeat, urticaria and other discomfort symptoms. Many deep-sea fish contain histamine. Once the amount of histamine in the human body exceeds the standard, the substance will enter the human blood circulation, causing an allergic reaction to histamine. The reason why eating deep-sea fish does not have the above-mentioned discomfort is that there is a substance in the human stomach and liver that inhibits histamine activity-monoamine oxidase, which prevents histamine from entering the blood. However, some cough medicines contain monoamine oxidase inhibitors, which inhibit the secretion of monoamine oxidase in the human stomach and liver. Eating deep-sea fish at this time can easily cause histamine to accumulate rapidly in the body. In addition to cough medicines, there are other drugs that also inhibit monoamine oxidase. Antibacterial drugs such as furazolidone (such as furazolidone, etc.), ketoconazole, griseofulvin; antihypertensive drugs such as Ujiangine; selegiline for treating Parkinson's disease; antidepressants such as moclobemide; antitumor drugs procarbazine, etc. There are also drugs in traditional Chinese medicine that can inhibit the action of monoamine oxidase, such as antler, hawthorn, Polygonum multiflorum, etc. <br />2. Gout patients: Because fish contain purine substances, gout is caused by disorders of purine metabolism in the human body. <br />3. Patients with hemorrhagic diseases: Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia, and vitamin K deficiency should eat less or not fish, because the eicosapentaenoic acid (EPA) contained in fish can inhibit platelet aggregation, thereby exacerbating the bleeding symptoms of patients with hemorrhagic diseases. Patients with bleeding diseases should eat more foods rich in vitamin C. <br />4. Patients with liver cirrhosis: It is difficult for the body to produce coagulation factors during liver cirrhosis. In addition, the platelets are low, which can easily cause bleeding. If you eat sardines, herring, tuna, etc. rich in 20-C5-enoic acid, the condition will deteriorate sharply. It is like making things worse. <br />5. Tuberculosis patients: If you eat certain fish while taking isoniazid, you may easily experience allergic reactions. In mild cases, nausea, headache, skin flushing, conjunctival congestion, etc., in severe cases, palpitations, swelling of the lips and face, rash, diarrhea, abdominal pain, difficulty breathing, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage. <br />6. Pregnant women: Pregnant women should not eat marine fish frequently, often eat seafood, and will consume too much methylmercury. The higher the amount of mercury the fetus is exposed to in the womb, the greater the risk of slight delay in the development of children's attention, memory, language and other functions. Scientists also warned that even if the mother does not consume much mercury, the brain development of the fetus may be delayed. To this end, pregnant women and lactating women should eat less seafood, up to 1 to 2 times a week, each time less than 100 grams. They should not eat tuna, swordfish and other marine fish with high mercury content. They can choose to eat fish that are not contaminated by mercury. Fish cultured in ponds.
ZellaBarton
In this era of soaring prices, meat is almost unaffordable! Awful, but my habit of eating meat in a big mouth makes me feel so bad, just to satisfy myself. It showed me that duck meat is relatively cheap compared to other meats. It's still slow and addictive. Tastes good too. You can eat stewed, stir-fried, grilled... There are many ways to eat, hey, I like it, satisfying myself and saving money. Look at my meticulous thinking, but I am never stingy. I should eat, drink, work, rest, and study. In short, I should do what I should do.<br /> Introducing the copycat version of the bandit duck, it's not difficult to make spicy and delicious ms, but don't look at the multiple steps. This shows that he is diligent. You said it's easy to take a pp, especially in such detail. I want to praise myself. I'm so embarrassed to wash and go to sleep.
