Anhui cuisine
EfrainKautzer
Quail eggs have a high nutritional value, surpassing other poultry eggs. They are most suitable for people with weak constitution, malnutrition, insufficient qi and blood, and children who grow and develop; they are also suitable for people with bronchial asthma, pulmonary tuberculosis, and neurasthenia caused by weak lung qi; they are suitable for patients with gastric diseases with insufficient stomach qi; the rutin contained is beneficial to people with cardiovascular diseases and can also be eaten in small amounts. <br /><br />This dish soup is delicious, fresh in color, and has the effect of replenishing deficiency and moistening the spleen and stomach. It is suitable for pregnant women, the elderly, the sick and the frail, but cerebrovascular patients should not eat more quail eggs.
NataliaGreenholt
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br />Not long ago, when I watched CCTV4 and introduced Anhui cuisine, I introduced braised paddling water. I have eaten it before, so I learned to make it, but it looks similar, O(④_④)O haha ~
AdonisKuvalis
You should take more supplements in cold winter, and you can eat more meat than in other seasons to replenish energy. For example, ribs are a better progressive food in winter. Of course, there are many ways to make pork ribs, which can be braised or stewed clearly. <br />Sauce pork ribs are one of my family's favorite meat dishes. They taste sweet, sour, salty, and have high nutritional value. Suitable for people of all ages, but people with obesity and high blood lipids should not eat more. <br />In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood. <br />Suitable group: Suitable for people with deficiency of qi and blood and yin deficiency. <br />Not suitable for people: Take it carefully for those with dampness and heat stagnation; those with high blood lipids should not eat more.
JosianneVandervort
[Stewed Fried Chicken] is a Henan specialty. Especially in the winter, Henan is dry and cold. It's so beautiful to eat a hot fried chicken. Today, the fried chicken I made was slightly modified and added Pi County bean paste. It is slightly spicy and salty, making it more suitable for consumption in winter. <br />The nutritional value of [chicken] has a high protein content, many amino acid types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. <br />Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
NoreneTreutel
"Xuelihong" is regarded as "potherb snow" according to the study of famous lexicologist Wang Guanghan's "Research on Dictionary Problems * Review of Recommended Words in Modern Chinese Dictionaries". Hong,"Guangyun" is pronounced "Hu Gongqi", and "Jiyun" is interpreted as "Mao". "Guang Qunfang Pu·Vegetable Pu 5":"There is a dish in Siming named potherb mustard. The snow is deep, and all the vegetables are frozen and damaged, but this dish is the only one that is green." It is said that this dish reverts to its peak when it snows, hence the name. Writing "red" doesn't make sense. <br /><br />[Family and genus] are the young stems and leaves of the cruciferous plant mustard. It is a variety of mustard used in the middle leaf of mustard vegetables. <br /><br />[Alias] Snow vegetables, spring never grows old, frost never grows old. Some districts and counties in Chongqing also call them fragrant vegetables. <br /><br />[Sexual and taste return to meridians] Warm in nature, sweet and spicy in taste; enter the liver, stomach, and kidney meridians. <br /><br />[Indications] Detoxify and reduce swelling, appetizing appetite and digestion, warming the middle and promoting qi. Improve eyesight and improve diaphragm. Indications for sores, carbuncle swelling and pain, full chest septum, cough and excessive phlegm, deafness of ears and ears, swollen gums, constipation and other diseases. <br /><br />[Nutritional ingredients] Each 100 grams contains 91.5 grams of water, 2.8 grams of protein, 0.6 grams of fat, 1.6 grams of vitamins, 3.6 grams of carbohydrates, 23.9 mg of calcium, 64 mg of phosphorus, 3.4 mg of iron, 10.07 mg of vitamin B1, 0.06 mg of riboflavin, 0.7 mg of niacin, and 83 mg of ascorbic acid.
