Mid-Autumn
VicentaLakin
THE DATE IS NOT ONLY A GOOD FRUIT, BUT ALSO A HEALING MEDICINE, WHICH HAS THE STRENGTH OF A STRONG BONE, THE STRENGTH OF BLOOD, AND THE EFFECT OF A WARMING. DRY DATES CONTAIN BETWEEN 55 PER CENT AND 80 PER CENT SUGAR, ARE LARGE IN HEAT AND CAN BE USED FOR FOOD AND HAVE HISTORICALLY BEEN USED IN DISASTER RELIEF. ITS VITAMIN C CONTENT IS AMONG THE HIGHEST IN FRUIT, ABOUT 100 TIMES HIGHER THAN APPLES, PEACHES, ETC., AND THE VITAMIN P CONTENT IS ALSO THE CROWN OF 100 FRUIT, WITH DATES CELEBRATED AS “NATURAL VITAMINS”. THE CALORIE, PHOSPHORUS, NUCLEOTIDE AND NITRO ACID LEVELS ARE HIGHER THAN THE RAISINS. SO PEOPLE HAVE ALWAYS SEEN RED DATES AS AN EXCELLENT SUPPLEMENT. IT'S MADE FOR AN ANAEMIC PREGNANT MOTHER