children's Day

Rich creamy grapes

Rich creamy grapes

MiguelSauer

Purple potatoes have been popular in the past two years, not only because of their nutrition and delicacy, but also because of their charming purple color and the health benefits that purple brings to everyone. Purple sweet potatoes can enhance immunity; are rich in more vitamin B groups, maintain skin elasticity and prevent diseases; soft and rich dietary fiber can help relieve constipation and reduce weight; at the same time, the glycemic index and calories are also much lower than those of rice, which is beneficial to diabetic patients. Assisting in the treatment of diabetes and lowering blood sugar. Purple potatoes add another highlight to potatoes, which is the super antioxidant anthocyanins, which can block the harm of free radicals to the human body and prevent aging. Of course, this is not only from the skin, but also from our brain and various organs of the body.
Purple yam in syrup

Purple yam in syrup

ArchDonnelly

Purple yam, also known as "purple ginseng", is also known as yam and long taro. It belongs to the yam family and is eaten with its fat root or cylindrical roots. The root tuber contains 1.5% protein, 14.4% carbohydrate, and contains my vitamins and choline, which is more than 20 times more nutritious than ordinary yam. extremely high nutritional value. <br />Purple yam has high medicinal value. It is not only a table delicacy, but also a health medicinal material. It is a rare high-level food supplement. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, fight aging, etc., but also benefit spleen, lungs, kidney and other functions. It is a good dietary supplement material and has now been included in the "Anti-cancer Chinese Herbal Medicine Dictionary". Yam is non-toxic and pollution-free. Eating regularly can strengthen the body and delay aging. It is worthy of being the king of popular natural green health and nourishing foods that can be used as both vegetables and medicines in the world today. <br />Purple yams can be boiled and steamed alone, or fried and stewed with other vegetables and meats. <br />This soup is just a simple syrup of purple yam. It is the most common practice. It is indeed the best nourishing soup for winter. It is simple and easy to make, suitable for all ages.
Mini cookies

Mini cookies

AbdielEffertz

I don't know what I've been busy with recently, but it's been a long time since I made baked snacks for my baby. She even started to put forward opinions: "Mom makes cakes and eats them..."<br /> I used my boundless imagination and used the simple materials available at home to make this very small and cute teething biscuit. I didn't expect the little guy to love it so much. <br />This time, I roasted a total of two and a half plates, let them cool and put them in a crisper box, just enough. In two days, he was unknowingly eaten by the treasure...<br /> I made it again yesterday. I couldn't help but grab a handful while watching TV or surfing the Internet. It was crispy and crispy, with a light salty sweetness and a strong milky aroma. Once I eat it, I couldn't stop eating...<br /><br /> The end result is that there are not many of the crisper boxes I made yesterday...<br /><br /> Super simple, ultra-low calories, dedicated to you who love eating but are very afraid of growing meat! <br />Hurry up and try it, it is crispy, crispy, delicious, that is not ordinary...
Braised rice with mutton and carrot

Braised rice with mutton and carrot

TobinGoyette

Autumn is the season for tonic supplements. If farming is a year-round plan and it lies in spring, then the year-round plan for tonic supplements lies in autumn.<br /><br /> Mutton is warm in nature, replenishing qi and nourishing yin, warming the middle and replenishing deficiency, and appetizing and strengthening the appetite. In the Compendium of Materia Medica, it is called a warm tonic that nourishes Yuan Yang and enriches blood and qi. <br /><br />Mutton has always been regarded as one of the important foods for winter supplements. Mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron significantly exceeds the content of beef and pork, and has low cholesterol content. It is an excellent food for nourishing the body. Eating mutton frequently in cold winter can replenish qi and nourish deficiency, promote blood circulation, and enhance the ability to keep out the cold. <br /><br />Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. The meat of mutton is tender and easy to digest. At the same time, mutton can also increase digestive enzymes and protect the stomach wall and intestines, thus helping to digest food. Mutton has the effect of tonifying kidney and strengthening yang, and is suitable for people with weakness and fear of cold. <br /><br />[Explanation on ingredients]:<br /><br /><br /> A dish made of mutton, cumin, carrots and rice is available. It is suitable for women, children and children and has an exotic flavor in Xinjiang. It is very lovable and makes people have to love it.