appetizer recipes

Strawberry jam

Strawberry jam

JoanyStehr

Strawberry fruit jam-make it yourself healthier and more delicious! <br /><br />Many women and children like to eat jam, especially strawberry jam. The taste is really attractive, but the jam you buy may have additives, flavors, thickeners, etc., which is not healthy enough to eat. You may as well do it yourself. Simple strawberries, rock sugar and honey can make delicious [strawberry big fruit jam] without additives or can also be transformed into beauty and beauty products for women. <br /><br />Strawberry large-fruit jam, made by yourself with rock sugar and honey, not only tastes sweet and sour, but also regulates the stomach and helps digestion. It is also a good food for women's beauty and beauty! The following is the nutrition of strawberries and honey for your reference! <br />nutritional value<br /> Strawberries are rich in nutrients and contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acid, and minerals such as calcium, phosphorus, and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which is very rich. Every 100 grams of strawberry contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance in the synthesis of vitamin A and has the effect of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements. <br /><br />1. The carotene contained in strawberries is an important substance in synthesizing vitamin A and has the effect of improving eyesight and nourishing liver;<br /><br /> 2. Strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia;<br /><br /> 3. In addition to preventing scurvy, strawberries also have a good effect on preventing arteriosclerosis and coronary heart disease;<br /><br /> 4. Strawberries are plants rich in tannic acid. They can absorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects. <br /><br />5. Strawberries contain aspartic acid, which can naturally and peacefully clear heavy metal ions in the body. <br /><br /><br /><br />Nutritional value of honey:<br /><br /> Honey is a well-known health food. It tastes sweet and contains simple sugars that can be absorbed by the body without digestion. Freshly mature honey contains more than 70% invert sugar (glucose and fructose), a small amount of sucrose (less than 5%), enzymes, proteins, amino acids, vitamins, minerals, and antibiotics. <br /><br />1. Honey contains more than 70% of invert sugar, which can be directly absorbed and utilized by human intestinal wall cells and does not need to be digested by the human body. This is particularly important for children, the elderly and those who recover from illness; taking honey regularly can help digestion. <br /><br />2. Honey contains more than a dozen amino acids required by the human body, a variety of active enzymes and some rich constants and trace elements. Honey does not contain fat, which is the best natural food for the elderly, patients with high blood pressure and heart disease. <br /><br />3. Honey is rich in calcium and phosphorus, which is the best supplement for bone formation in children and calcium deficiency in the elderly. Honey produces 15 times more calories in the human body than milk; its VB content is equal to that of eggs, equivalent to 16 times more calories than glucose and apples. Taking honey can quickly restore fatigue, enhance endurance, delay aging, and prolong life. <br /><br />4. Honey is rich in minerals, such as potassium, which is good for the body and mind, magnesium, which plays a sedative role, calcium, which strengthens muscles and bones, iron and copper, which supplements the blood, phosphorus, which is good for the brain, and various vitamins, which are good for the body. <br /><br />5. Honey has strong antibacterial and antibacterial effects. Frequent consumption of honey not only does not hinder the teeth, but also plays a role in oral disinfection.
Tremella peony

Tremella peony

KylerBatz

As we all know, Tremella has a certain nourishing effect and a certain cosmetic effect. It is one of the must-have nutritious foods for women. There are many ways to eat Tremella. Today, I serve you a simple and eye-pleasing dish. I didn't want to make this. When I soaked the whole Tremella, it looked like a blooming white peony. I suddenly thought, I would make Tremella peony today. I wanted to use celery leaves to decorate them and make peony leaves. There is no celery at home and there is just a little spinach left. I just used them. Although the quality is a little worse, it's okay. It can be regarded as a gift for myself during the 3.8 holiday. I think if you pay attention, it will be a highlight of the table! <br /><br />Nutritional value:<br /><br /> Tremella contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron. In addition, it also contains a variety of vitamins and trace elements, as well as tremella polysaccharides and other ingredients. <br /><br />Tremella is also a rare delicacy and tonic at the table. Use half rock sugar and half white fungus, add water to a casserole, heat on slow fire, and fry to form a paste "rock sugar and white fungus soup". It is transparent, crystal clear, thick, sweet and delicious. It is a traditional nutritional tonic;"wolfberry stewed white fungus" made with white fungus, wolfberry, rock sugar, egg white, etc., is mixed with red and white, sweet and delicious, and has a strong fitness function; making porridge with white fungus and rice is also a nutritious food with unique flavor. <br /><br />Effects of Tremella:<br /><br /> Tremella has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, coordinating blood, strengthening heart, strengthening body, replenishing brain, and refreshing". As a nutritional tonic, it is suitable for all elderly, weak, women, children and people with physical weakness after illness. It also has the effect of strengthening the body and strengthening the body. It is often used to treat elderly chronic tracheitis and other diseases. It is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that various carbohydrates isolated from tremella also have significant inhibitory effects on malignant tumors. Taking tremella soup often can also soften and beautify the skin. <br /><br />Role of Tremella:<br /><br /> 1. Tremella can improve the liver's detoxification ability and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly. <br /><br />2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can strengthen the body<br /><br /> Anti-tumor immunity;<br /><br /> 3. Tremella is rich in natural vegetable gum, coupled with its nourishing effect. Long-term use can moisturize the skin and eliminate melasma and freckles on the face.<br /><br /> Effective;<br /><br /> 4. Acidic polysaccharides, the active ingredient in Tremella, can enhance the body's immunity, mobilize lymphocytes, and strengthen the phagocytic ability of white blood cells.<br /><br /> Stimulate the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect. <br /><br />5. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, thereby achieving weight loss. <br /><br />6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.