fried amaranth

How to Stir-Fry Amaranth: A Simple Guide

Stir-fried amaranth is a vibrant, nutritious dish popular in Chinese cuisine, loved for its tender leaves and earthy flavor. Here’s a basic guide to making it deliciously.

Ingredients: 500g fresh amaranth, 2 cloves garlic (minced), 1 tbsp cooking oil, 1 tsp soy sauce, ½ tsp salt, a pinch of sugar (optional), and a dash of sesame oil for finishing.

Steps:

1. Prepare the amaranth: Trim the roots, wash leaves thoroughly, and drain. Tough stems can be removed or chopped finely.

2. Heat the wok: Add oil over medium-high heat. Once hot, sauté minced garlic until fragrant (about 10 seconds).

3. Stir-fry: Toss in amaranth, stirring constantly for 2–3 minutes until wilted. For a softer texture, cover briefly to steam.

4. Season: Add soy sauce, salt, and sugar (if using). Mix well and cook for another minute.

5. Finish: Drizzle sesame oil, stir once, and serve hot.

Tips: For extra flavor, a pinch of chili flakes can be added with garlic. Avoid overcooking to retain nutrients and crispness. This quick, healthy dish pairs perfectly with steamed rice!