E-jiao Guyuan Cream

How to Make Ejiao Guoyuan Gao: A Comprehensive Guide

Ejiao Guoyuan Gao, a nourishing traditional Chinese tonic, is cherished for its health benefits, including replenishing blood, boosting energy, and improving sleep. Making it at home allows customization of ingredients to suit individual needs. Here’s a detailed guide.

Ingredients:

- 200g Ejiao (shredded)

- 150g black sesame seeds

- 100g walnuts

- 100g red dates (pitted and chopped)

- 50g goji berries

- 100g rock sugar (or to taste)

- 150ml yellow wine or water

Steps:

1. Prepare Ingredients: Toast black sesame seeds and walnuts in a pan until fragrant, then chop coarsely. Soak red dates in warm water for 10 minutes, then dice.

2. Dissolve Ejiao: Melt Ejiao flakes with yellow wine/water in a double boiler over low heat, stirring until fully dissolved into a smooth paste.

3. Mix Ingredients: Combine the Ejiao paste with toasted nuts, red dates, goji berries, and rock sugar. Stir evenly until the sugar dissolves.

4. Steam and Set: Transfer the mixture to a greased container. Steam for 30 minutes, then cool and refrigerate for 2–3 hours until firm.

5. Store and Serve: Cut into small squares and store in an airtight container in the refrigerator for up to two weeks. Enjoy 1–2 pieces daily with warm water.

This homemade Ejiao Guoyuan Gao is a wholesome treat, blending tradition and wellness in every bite. Adjust ingredients based on personal preferences for a perfect balance of flavor and nutrition.