"Sticking autumn fat" can easily damage the spleen and stomach, so eat more foods to help digestion

Gaining Autumn Weight Can Harm Digestion: Opt for Digestive-Friendly Foods

In many cultures, "gaining autumn weight" (贴秋膘) is a traditional practice to prepare for winter by consuming rich, high-calorie foods. However, overindulging can overburden the spleen and stomach, leading to indigestion, bloating, or discomfort. As autumn transitions to cooler weather, our digestive systems become more sensitive, making it crucial to prioritize foods that support rather than strain gut health.

To ease digestion, focus on light, nutrient-dense options. Warm, cooked foods like congee (rice porridge), steamed vegetables, and lean proteins (e.g., fish or chicken) are gentle on the stomach. Incorporate digestive aids such as ginger, which reduces nausea, and mint, which soothes bloating. Probiotic-rich foods like yogurt, kefir, or fermented pickles can also balance gut bacteria, enhancing overall digestion.

Avoid excessive greasy, spicy, or cold foods, which disrupt digestion. Instead, opt for smaller, more frequent meals to prevent overloading. Herbal teas, such as chamomile or peppermint, further promote digestive comfort.

By choosing digestion-friendly foods, we honor autumn’s essence without compromising well-being. A balanced approach not only supports gut health but also ensures sustained energy and vitality for the colder months ahead.