Spring is easy to get angry, 5 diet therapies to reduce spring fire

5 Spring Foods to Cool "Internal Heat"

Spring, with its warm winds and blooming nature, often brings "internal heat"—symptoms like sore throats, dry lips, and acne. Traditional Chinese Medicine (TCM) links this to rising liver fire and imbalance from seasonal shifts. Fortunately, these five dietary remedies can gently "cool" your body:

1. Pears: Juicy and sweet, pears clear heat, moisten the lungs, and ease throat irritation. Enjoy them raw, steamed with honey, or in a soothing soup.

2. Mung Beans: A classic "cooling" food, mung beans detoxify the body and reduce inflammation. Boil them into a sweet soup or sprout them for salads.

3. Chrysanthemum Tea: With its mild, floral flavor, chrysanthemum tea lowers liver fire, alleviates eye strain, and promotes relaxation. Add goji berries for extra benefits.

4. Cucumber: Crisp and hydrating, cucumber is rich in fiber and vitamins that cool the body from within. Toss it in salads or blend it into a refreshing juice.

5. Soybean Milk: Low in calories and high in protein, soybean milk balances "heat" and nourishes yin. Drink it plain or with a pinch of salt for a savory twist.

Pair these foods with light meals, reduce spicy or greasy foods, and stay hydrated. Embrace spring’s vitality while keeping your inner cool!