salty and fresh Recipe

Egg broccoli

Egg broccoli

AshlynnWest

Broccoli can not only supplement people with a certain amount of selenium and vitamin C, but also supply rich carotene, which plays a role in preventing the formation of precancerous lesion cells and inhibiting the growth of cancer tumors. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.
Chinese toon bean

Chinese toon bean

MyrtisHarber

Now is the season when "Chinese toon" is on the market in batches, which is much cheaper than in the past. Friends who like to eat "Chinese toon" may wish to buy more and store them and eat them slowly, because the taste and taste of Chinese toon will be much worse after the season! <br />The storage method is very simple. Wash the Chinese toon first, then blanch it in boiling water to cool and drain the water. Divide it into small portions according to the amount you usually need to eat. Wrap each portion with plastic wrap and place it in the freezer of the freezer. You can quickly freeze it. When eating, take it out to defrost and then use it with boiling water. It will not affect the taste and taste. <br />Today, use "Chinese toon" to make another small dish "Chinese toon beans" that Beijingers like to eat. The method is very simple. The specific method is as follows;