salty and fresh Recipe

stir-fried broccoli

stir-fried broccoli

SeanMaggio

Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. <br />In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. <br />Vegetarian stir-fried broccoli-fragrant, crisp, refreshing
Scrambled eggs with tomato and mushroom

Scrambled eggs with tomato and mushroom

ArnoldoKlocko

Tomatoes--<br />Lycopene has strong antioxidant activity. In fact, the name of lycopene comes from tomato, which belongs to the genus Lycopene in the Solanaceae family. Tomatoes are the most abundant food source of lycopene. <br />Flammulina velutipes contains a complete range of essential amino acids for the human body, among which lysine and arginine are particularly rich, and contain relatively high zinc. They have a good effect on enhancing intelligence, especially children's height and intellectual development. They are called "intelligence-enhancing mushroom";