salty and fresh Recipe
FaustinoQuitzon
Sea perch is rich in protein and delicious in meat. It is one of the common economic marine fish. <br />1. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutritional elements; it has the effect of nourishing liver and kidney, nourishing spleen and stomach, phlegm and cough, and has a good tonic effect on people with liver and kidney deficiencies;<br /> 2. Perch can also treat disorders such as unstable fetal movement and hypogalactismia. Eating perch for expectant mothers and pregnant women is a nutritious food that not only supplements the body, but also does not cause overnutrition and leads to obesity. It is a good product for fitness and replenishing blood, strengthening the spleen, Qi and benefiting the body and health;<br /> 3. There is still more copper in the blood of perch. Copper can maintain normal functions of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can supplement it by eating perch. <br />my country's Yellow Sea and Bohai Sea are the main producing areas of sea bass. <br /><br />Grilled sea bass with garlic, thick oil and red sauce, typical Qidong dish.
EvelineLittle
Winter melon is mainly produced in summer. It is named winter melon because when the melon is ripe, there is a layer of white powder on the surface, like white frost formed in winter. For this reason, winter melon is also called white melon. White gourd belongs to the gourd family, an annual herb. It is native to southern my country and India. It is cultivated in all parts of the north and south of my country. The main supply seasons are summer and autumn. For the quality of winter melon, in addition to the tender melons picked early, the requirements for old winter melon picked late are: fully developed, mature, firm meat quality, thick meat, small ventricle; green skin, with white frost, regular shape, no skin spots and injuries, and the skin is not soft or rotten. <br />1. Winter melon for diuretic and swelling contains more vitamin C, high potassium salt content, and low sodium salt content. Eating it for patients with hypertension, kidney disease, edema disease and other diseases can achieve the effect of swelling without damaging healthy qi. <br />2. Lose weight<br /> The propanoic acid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and is not high in calories. It is of great significance in preventing the human body from getting fat and can also help build a body. <br />3. Clear heat and relieve summer heat<br /> Winter melon is cold and sweet in nature, clearing heat and promoting saliva, removing heat and relieving boredom, so it is especially suitable to take it in summer. <br />Can be eaten by the general population. <br />1. Suitable for people with kidney disease, edema, liver cirrhosis and ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency. <br />2. Winter melon is cold and cold. People with weak spleen and stomach, kidney deficiency and cold, chronic illness, and cold limbs due to yang deficiency should not eat it.
