salty and fresh Recipe
DagmarBotsford
Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc.<br /><br /> Broccoli is rich in vitamin C, with 88 mg per 100 grams, second only to peppers, and is the most abundant among vegetables. Its texture is delicate, sweet and delicious, easy to digest, and is beneficial to protecting blood. Eating for children is conducive to healthy growth. <br />The water content of cauliflower is as high as 90%, but the calories are low. Each cup (240 ml) is only 23 - 32 kilocalories. Therefore, for people who want to lose weight, it can fill the stomach without making people fat. <br /><br />Stir fry cauliflower with square sausage, which is beautiful and delicious.
BrianBailey
1. Shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, shrimp does not contain high levels of valine, the essential amino acid for the human body. However, it is a source of protein with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp. <br />2. Compared with fish and poultry meat, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp contains Rich trace elements such as potassium, iodine, magnesium, and phosphorus and vitamin A. <br />Stir fry prawns with onions, fresh ones lose eyebrows!