salty and fresh Recipe

Black pepper mushroom

Black pepper mushroom

LennaStokes

Today, I saw the "kitten in the tornado" making a "black pepper apricot mushroom". I happened to have apricot mushroom at home, so I learned to make it once--<br /><br />Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat lowering, gastrointestinal moistening and beautifying effects on the human body.
stir-fried cauliflower with square sausage

stir-fried cauliflower with square sausage

DagmarBotsford

Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc.<br /><br /> Broccoli is rich in vitamin C, with 88 mg per 100 grams, second only to peppers, and is the most abundant among vegetables. Its texture is delicate, sweet and delicious, easy to digest, and is beneficial to protecting blood. Eating for children is conducive to healthy growth. <br />The water content of cauliflower is as high as 90%, but the calories are low. Each cup (240 ml) is only 23 - 32 kilocalories. Therefore, for people who want to lose weight, it can fill the stomach without making people fat. <br /><br />Stir fry cauliflower with square sausage, which is beautiful and delicious.
lettuce with garlic flavor and oyster sauce

lettuce with garlic flavor and oyster sauce

IzabellaDoyle

1. lettuce contains dietary fiber and vitamin c, which has the effect of eliminating excess fat, so it is also called weight loss lettuce;<br /> lettuce<br /> 2. Because its stems and leaves contain lettuce, it tastes slightly bitter and has effects such as analgesia and hypnosis, lowering cholesterol, and assisting in treating neurasthenia;<br /><br /> 3. lettuce contains active ingredients such as mannitol, which has the effect of diuretic and promoting blood circulation;<br /><br /> 4. lettuce contains an "interferon inducer" that can stimulate normal human cells to produce interferon, thereby producing an "antiviral protein" to suppress viruses<br /><br /> lettuce with oyster sauce has always been my favorite dish.
stir-fried prawns with onions

stir-fried prawns with onions

BrianBailey

1. Shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, shrimp does not contain high levels of valine, the essential amino acid for the human body. However, it is a source of protein with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp. <br />2. Compared with fish and poultry meat, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp contains Rich trace elements such as potassium, iodine, magnesium, and phosphorus and vitamin A. <br />Stir fry prawns with onions, fresh ones lose eyebrows!