light Recipe

Three-leaf egg roll

Three-leaf egg roll

MarquesMitchell

Three leaves, also known as duck parsley, are a common spicy spice with a special aroma in Japan. Their use is similar to domestic parsley. <br />People who like it like it very much, and people who don't love it don't touch it. I personally don't hate its taste. <br />Generally speaking, the stems of three leaves are commonly said to be chopped and put in miso soup to season, and the leaves are often thrown away. <br />In the spirit of frugality, I learned this dish from my Japanese housewife colleagues who are equally frugal. It is very convenient. Everyone can try it.
Oatmeal porridge with chicken minced meat

Oatmeal porridge with chicken minced meat

BroderickKohler

Oatmeal benefits the liver and stomach. It can effectively reduce cholesterol in the human body and play a certain preventive role in cardiovascular and cerebrovascular diseases; it contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis, promote wound healing, and prevent anemia. It contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis, promote wound healing, and prevent anemia, and can improve blood circulation. Regular consumption of oats also has a very good effect on reducing blood sugar and weight loss. <br /><br />Chicken meat has higher protein quality and lower fat content. Chicken breast meat is low-calorie, rich in essential amino acids, and is a high-quality source of protein. <br /><br />Deficiencies in certain nutrients in the human body can also make people fat, such as B vitamins, iron, zinc, etc. These nutrients are rich in vegetables and fruits. Insufficient intake will affect the conversion and metabolism of energy, leading to excess energy in the body, excessive fat storage, too little consumption, and causing weight gain. <br /><br />For those who need to lose weight, try to avoid eating raw and cold foods, eat more warm foods and foods rich in fiber, and strive for a high-protein and low-sugar diet. <br /><br />Chicken minced oatmeal is high in protein, low in calories and comprehensive in nutrition. It can improve blood circulation, and if eaten regularly, it has a very good effect on lowering blood sugar and losing weight.
Stewed Partridge with Sichuan Beizi Seeds

Stewed Partridge with Sichuan Beizi Seeds

FerminOberbrunner

The traditional Chinese medicine Sichuan fritillary shell gorgon euryale seed stewed with partridge has moisturizing, expectorant and antitussive effects. It is especially suitable for the elderly and children to drink, especially when it is dry and easy to cough in winter. <br />Chuanbei fritillary: Clearing heat, moistening the lungs and resolving masses, resolving phlegm and relieving cough, and has an effect on coughing caused by body weakness, yin deficiency or lung dryness. <br />Partridge especially likes to eat bitter Pinellia seedlings, so it has the effect of phlegm, phlegm and brain nourishing. Traditional Chinese medicine believes that it is warm in nature and sweet in taste, has the effect of replenishing deficiency and strengthening the stomach, and has obvious tonic effect in winter. <br />Chuanbeici Shizhangtang has a dietary assistant effect on cough and physical weakness.
Cordyceps flower Huaishan pork ribs soup

Cordyceps flower Huaishan pork ribs soup

MarquesDeckow

Autumn is getting stronger, and autumn and winter should be the time to nourish yin and nourish lungs. It is suitable for cooking with Cordyceps flower soup. <br />Cordyceps flowers are not cordyceps flowers, Cordyceps flowers are just fungi. Just like the mushrooms we usually eat, they are very ordinary. They think they are very precious just because they are labeled as Cordyceps flowers. Some people are even reluctant to wash them, thinking that they will wash them away. <br />However, the Cordyceps flowers are really delicious, and they are very good in making soup and cooking. <br />Cordyceps flowers have no insect bodies, only orange-yellow grass, but their effects are similar to Cordyceps. They have the effects of nourishing lungs and kidney, protecting liver and nourishing liver, nourishing yin and beautifying skin, and improving immunity. <br />I prefer to use it to make soup. It is very fresh, sweet and delicious. Huaishan strengthens the spleen.
Healthy two-color carrot

Healthy two-color carrot

CatalinaMuller

Carrots are foods with high nutritional value. Many people like to eat carrots, some raw and some cooked. But how to eat carrots to better absorb nutrients? Everyone just remembers the four words: mixed, crushed, cooked, oily<br /> Add:<br /> Carrots are eaten with meat, eggs, liver, etc. to cover up the flavor of carrots. <br />Broken:<br /> Carrot plant cells have thick cell walls and are difficult to digest. Cutting and chopping can destroy the cell walls and allow all the nutrients in the cells to come out. In addition, if it is broken, the child will not be able to pick it out. <br />Oil:<br /> In the body, the conversion of carotene to vitamin A requires fat as a carrier. Without brake oil, the proportion of the same amount of carotene converted into vitamin A would be greatly reduced. <br />cooked:<br /> Carrots should not be eaten raw. If you drink juice, it will be too wasteful. First, less will be absorbed and utilized; second, the cellulose and pectin in the dregs will be wasted; third, the juice is too thick, and excessive intake of carotene will cause the skin to yellow.