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RoseAdams
Mutton is warm in nature, replenishing qi and nourishing yin, warming the middle and replenishing deficiency, and appetizing and strengthening the appetite. In the Compendium of Materia Medica, it is called a warm tonic that nourishes Yuan Yang and enriches blood and qi. <br />The meat of mutton is tender and rich in fat, vitamins, calcium, phosphorus, iron, etc. In particular, the content of calcium and iron significantly exceeds the content of beef and pork, and the cholesterol content is low. It is an excellent food for nourishing the body. It has the effect of tonifying kidney and strengthening yang, and is suitable for people with weakness and fear of cold. <br />Mutton is one of the important foods for winter supplements. Eating mutton frequently in cold winter can replenish qi and replenish deficiency, promote blood circulation, and have the dual effects of nourishing and preventing cold. Therefore, mutton is praised as the nourishing meat in winter.