Hakka dishes
SabrinaLynch
Buffed pork is a favorite dish in my family, both old and young. The best thing to cook this dish is my father. It feels delicious and he can eat several pieces every time. After imitating my father's cooking several times, I always felt that the taste was not as good as his cooking, so I simply stopped learning and made my own, haha. Making braised pork can be said to be simple, but it can be said to be complicated, mainly because the process takes time. When inviting people to dinner at home, they usually make braised pork. They fry the meat in advance and place it in the refrigerator. When it needs to be cooked, they can either steam or boil it, which saves a lot of time and allows you to make other dishes leisurely. Today's dish is braised pork with plum vegetables. The last time I was invited to cook, plum vegetables absorbed the gravy of the braised pork, which was very delicious. The steamed meat was not so greasy and delicious.
BufordD'Amore
Hakka Niangjiu Chicken is a classic and famous Hakka dish in Guangdong. It is warm in nature and dispels cold and dampness. It is fresh, moist, fragrant and mellow. It has the effects of appetizing, activating blood circulation, replenishing the middle and replenishing qi. To this end, it has not only become a must-have for pregnant women, but also become an important banquet dish for Hakka people in festive activities such as weddings or birthday banquets. It is sweet and delicious, with a slight aroma of wine, which is endless aftertaste. <br /><br />Hakka Niangjiu, also known as laojiu and rice wine in Hakka areas, is said to have a history of thousands of years. In Hakka, almost every household is good at brewing "Hakka Niang", and Hakka women also like to use brewed Niang to compare their craftsmanship. Calling it Niangjiu is a tribute to Hakka women for their hard work and ingenuity. <br /><br />Suitable for the crowd:<br /> All groups except infants are especially suitable for pregnant women.
CristinaMueller
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. <br />Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. Eating beef in winter has the effects of nourishing, cold-preventing and warming the stomach. It is a good tonic for winter. It can be eaten by the general population. It is more suitable for people who are growing and developing, recuperating after surgery, and after illness, people with hidden middle qi, shortness of breath, weakness in bones and muscles, chronic anemia, and yellow dizziness. <br />However, beef should not be eaten frequently. It needs to be replenished properly, usually once a week. Moreover, people with infectious diseases, liver disease, and kidney disease should eat carefully. (Yellow beef is used as hair material and should be used with caution for those suffering from acne, scabies, eczema, acne, and itching)<br /> Although beef has high nutritional value and has the effect of strengthening the spleen and stomach, the beef is rough and sometimes affects the gastric mucosa. So it's best to cook with the right vegetables. Red bell peppers are not only rich in vitamin C, but also warm the middle and strengthen the spleen, appetizing and digestion, helping to secrete gastric acid and digest food. <br />Steamed beef with sweet pepper, added with corn and carrots, not only adds to the taste., It also enriches nutrition. The sweet pepper not only locks the beef soup, but also dissolves the aroma of the beef itself, making it more delicious.
DakotaWiegand
In the cold winter, a bowl of nutritious fermented eggs is a good choice ~<br /><br /> The sweetness of rice wine is combined with the full nutrition of lily, lotus seeds, wolfberry, jujube and tremella, which has a good nourishing effect on women. <br /><br />Rice wine, originally a Sichuan snack, is made from steamed rice and added with wine medicine. It is a kind of yeast used to make wine. After fermentation, part of the starch is glycosylated to produce some alcohol. Then add water to boil to kill the yeast. The taste is sweet and alcoholic. The wine is sweet and warm. It contains sugar, organic acids, vitamins B1, B2, etc. It can replenish qi, promote saliva, promote blood circulation, resolve stagnation, and reduce swelling. <br /><br />Lily has the advantages of moistening the lungs and relieving cough, soothing the mind and soothing the nerves, beautifying the skin, clearing heat and cooling blood. Indications for lung dryness, lung heat, or lung heat cough, residual heat after fever, upset thirst, tuberculosis and cough, autumn health tips, dry mouth, rising toxic fire, body weakness, residual heat after fever, edema and other diseases. People suffering from tuberculosis, hematemesis, bronchitis, blood in phlegm, neurasthenia and other diseases often eat lily powder, which can cure diseases and nourish the body and improve the physical fitness. <br /><br />Lotus seeds are flat in nature, sweet and astringent in taste, and enter the heart, spleen and kidney meridians; they have the effects of replenishing the spleen to relieve diarrhea, nourishing the kidney, astringent clearing, nourishing the heart and tranquilizing the nerves. Traditional Chinese medicine is often used for sleep and dreams at night, insomnia, amnesia, upset and thirsty, low back pain and weak feet, poor ears and ears, seminal emission, stranguria, chronic diarrhea, diarrhea, women's uterine bleeding, and stomach deficiency and not wanting to eat. Lotus seeds are good at replenishing the deficiencies of the five internal organs, dredging the qi and blood of the twelve meridians, and making the qi and blood smooth without corruption. The oxidized xanthine contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health care function of lotus seeds. The amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect; the raffinose contained in lotus seeds is a tonic suitable for all ages, and is also a commonly used nutritional product for people with chronic illness, postpartum or physical weakness in the elderly. Often eaten by middle-aged and elderly people, especially mental workers, can strengthen brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. <br /><br />Lycium barbarum has the effects of replenishing liver and kidney, replenishing essence, growing muscles, improving complexion, improving eyesight and tranquilizing, expelling wind and treating deficiency, prolonging life, and strengthening bones and bones. Lycium barbarum is rich in Lycium barbarum polysaccharides, fat, protein, free amino acids, taurine, betaine, vitamins B1, B2, E, and C, especially high content of carotenoids. In addition, it also contains a large amount of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium and other nutrients. It has significant effects on liver and kidney yin deficiency, blood deficiency and yellowing, tuberculosis deficiency and essence deficiency, soreness of waist and knees, dizziness and other diseases. It is used for liver and kidney deficiency, deficiency of blood essence, soreness of waist and knees, dizziness, tinnitus, seminal emission, infertility; kidney deficiency and essence deficiency, diabetes, dry mouth, frequent urination, red tongue; blood essence cannot be used on the eyes, eyes are blurred, and vision is reduced. <br /><br />Tremella can improve the liver's detoxification ability and protect the liver; Tremella has a certain curative effect on chronic bronchitis and pulmonary heart disease in the elderly; Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; Tremella is rich in natural vegetable gum, coupled with its nourishing effect. Long-term use can moisturize the skin and eliminate facial melasma and freckles; Acidic polysaccharides, the active ingredient in Tremella, can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate bone marrow hematopoietic function; Tremella polysaccharide has anti-tumor effects. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, and achieve weight loss. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
